free therapeutic yoga spine clinic / relief + repair + fitness / for mild-moderate issues

yoga for backcare 

SCHEDULE AND CLINICS SYNOPSES

Clinics Schedule/September:

     spine clinic/dynamic repair

          wed/9:30-11:30a starts 9/7  (auto admits to restorative clinic)

sat 11-1p

yoga for backcare

     spine clinic/restorative relief

mon/6:30-8:30p  •  ongoing     enroll

(auto admits into spine clinic/dynamic repair)

teen backs/scoliosis spine clinic

mon/4-5:30p  •  starts 9/12/11 enroll

distonia.essential tremors/parkinson’s

tue/4-5:45p • starts 9/13/11

(auto admits into restorative clinic) enroll

The building of strength and freedom through the arms legs and torso in therapeutic standing poses, and the opening of the shoulders, chest, thoracic and hips in floor poses, reduce the pain, deformity and rigidity that accompany orthopedic conditions improving mobility, mending scar tissue, liberating spinal nerves and developing healthy spinal curvature.

Enrollment in the wed/sat clinics auto-enrolls a student into the Restorative Spine Clinic and vice-versa.

Restorative Clinic

Therapeutic sequences: 

    • dissolve inflammation/stiffness/pain

    • melt imbedded stress

    • reset circadian rhythms to better sleep 

Traction poses 

    • reform discordant posture

    • decompress impinged joints/spinal nerves 

    • rehydrate intervertebral disc tissues

Students learn to:

    • apply intrinsic strength to enter/leave poses                   • let go/rest/renew draped or suspended over props           • imbibe serenity/healing issued in weekly poses

must inform: condition history/symptoms before joining

detailed inf. online

must inform: condition history/symptoms before joining