DIVA DUO TRANSFORMATION CHALLENGE
We are excited to announce the next Tuff Girl Transformation Challenge that will begin on Monday, November 14th and end on Wednesday, December 14th.
Each of our Transformation Challenges is put together with the intention of helping people transform their health in the spirit of cooperation, camaraderie and friendship and accountability. Accepting the challenge can benefit you by adding the motivating element of positive pressure—of setting out on a mission to achieve something important within a specific period of time.
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This time you will have a partner to team up with so you can both support and feed off each other’s energies, camaraderie and TUFF LOVE. Your partner could be currently in Tuff Girl Boot Camp or a gal pal outside of boot camp that wants to join. This is going to be a blast!
SPECIAL FOR THIS CONTEST!!
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All new campers pay $157. This price includes one month of boot camp, the 21-Day Fat Loss Challenge AND and entry into the Diva Duo Transformation Challenge for a chance to win cash prizes!
If you’re a current boot camper and want to participate in the challenge, just pay $29 to participate.
WHAT ARE THE PRIZES AND CATEGORIES?
GRAND PRIZE - $300 Cash (each) - Just in time for the holidays!
Category: The most overall inches lost, lean muscle improvement and weight loss (combined)
Prize: 1 month of Free Boot Camp
Category: Best Lean Muscle Improvement (combined)
Prize: Mary Kay make-up application and goody bag with Mary Kay Consultant Katie Schurtz
http://www.marykay.com/katieschurtz (510)551-6646
Category: Best Fitness Assessment Improvements (combined)
Prize: Glamour Haircut with Stylist Gretchen Yimbo
Montgomery Beauty Salon 7197 Village Parkway Dublin (925) 803-7727
Category: Most inches Lost (combined)
Sounds great right? Just in time for the holidays and the start of the New Year! Time to think about what your goals are going to be and start early. DON’T wait until January. DON’T wait until you feel “it’s the right time”. It never will be. You need to start now with the holidays approaching and this is just the contest to get you going on the right track.
Again the contest starts on Monday, Nov. 14th. If you would like to play you must pay before Monday, Nov. 14th. Measurements will be taken the first week and “Before” photos with your teammate as well.
With this challenge you get the 21 day program which will give you the following:
A Done-For-You Starter Guide
3-Day Detox Menu (no pills or drugs) for the first 72 hours
21-Days of Done-for-You Meal Plans (3 are the detox phase)
Easy-to-Follow Extra Workouts FOR YOUR NON-BOOTCAMP DAYS
Easy-to-Follow Weeks of “Print-and-Go” Grocery Lists
Food Swap Ideas
Healthy Recipes
Nutritional Tips
Goal Planning Sheet
Pre and post Measurement & Photo Forms
This is NOT a diet but a program to teach you how to eat well and live a healthy lifestyle.
This program provides:
1. Calorie Confusion - you all know about muscle confusion, so it makes sense why calorie confusion would work too.
2. Carb Cycling – eating the right carbs at the right time! Carbs are not the enemy, the time you eat them is!
3. Phase One: Detox for the first 72 hours – this is the most challenging part, but you can get through it! This is designed to detoxify the toxins out of your bodies to create a more efficient, fat-burning machine!
4. Calculating Your Water Intake – keeping hydrated is an important key to your success. This also helps you to feel fuller longer, so you will eat less!
5. Cheat/Treat Meals – there is a higher success rate when you know you can still have some of the foods you love. You will learn how to plan for the extra calories and STILL stay on track!
6. Quick & Easy Healthy Recipes - to use for the people with little time, no cooking skills, and just plan healthy eating! Me! :)
7. Small Frequent Meals – to keep your energy up and combating binge eating! You will feel like you're eating ALL of the time!
8. 90/10 Rule – Eat well 90% of the time and eat with no guilt 10% of the time. Anyone can do this and this program will teach you that!
So what are you waiting for? Find a buddy and sign up today! Undoubtedly you WILL feel better about yourself, lose inches and have more focus on your goals. The best prize of all is looking and feeling better and you’ll be inspiring your family and friends to make healthy changes too.
Sign Up today! http://www.tuffgirl.com/BootCamp.aspx
