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How To Meditate ~ Meet Up Group

Curious about meditation but don't know how to begin?

This workshop is a great place to learn and experience the art and science of meditation. We will learn how sound and chanting works, breathing techniques that make changes in the brain and body, as well as silent mediation and visualization techniques. Make powerful changes in your life by learning these sacred teachings.

*Wear loose comfortable clothes *Bring a cushion or blanket to sit on

Find out what's happening in Livermorefor free with the latest updates from Patch.

Please RSVP due to space ~ Paypal @ www.meetup.com  - Kundalini Yoga Livermore.  Or cash the evening of.

Look forward to seeing everyone there!  

Find out what's happening in Livermorefor free with the latest updates from Patch.

6:30 - 7:30pm 

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