
Essentrics Class
Mondays, October 12th—November 16th
11:00 a.m. – 11:45 a.m.
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$78 Member / $90 Non-Member / $20 Drop In
Feeling tense or stiff lately? Essentrics is a form of classical stretch that works through the muscle chains to liberate and empower muscles, all while relieving them from tension in the process. Don’t miss the opportunity to join a dynamic full body technique workout based on the theories of Miranda-White that simultaneously lengthens every muscle in the body, resulting in greater joint mobility and lean muscles.
Find out what's happening in Menlo Park-Athertonfor free with the latest updates from Patch.
Location:
Little House Activity Center
800 Middle Avenue
Menlo Park, CA 94025
For more information, contact Membership and Guest Services Manager Paige (650) 326-2025 Ext.242 or go to www.penvol.org/littlehouse