
Come experience a powerful practice in yoga that incorporates various breathing techniques, meditation techniques, and exercises designed to strengthening your glandular and nervous systems. Siri-Amrit Kaur is a certified Kundalini Yoga Instructor since 1995 and structures each class to help increase her students’ physical flexibility, tone, and strength. Kundalini Yoga is proven to bring balance and unleash bountiful energy through the reduction of stress, anxiety, and depression.
Date:
Tuesday — 7:00 p.m.— 8:45 p.m.
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Monthly
Cost:
Find out what's happening in Menlo Park-Athertonfor free with the latest updates from Patch.
$8 per Class
Instructor:
Siri-Amrit Kaur
To Register:
www.penvol.org/littlehouse or (650) 326-2025
Venue:
Little House, The Roslyn G. Morris Activity Center
800 Middle Avenue
Menlo Park, CA
94025