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Neighbor News

Stepping On : Building Confidence and Reducing Falls

Stepping On is a well researched evidence-based program for older adults at risk for falls.

During this 7 week course, you will learn:
Simple balance and strength exercises that are fun
The role vision plays in keeping your balance
How medications can contribute to falls
Ways to stay safe when out and about in the community
What to look for in safe footwear
How to check your home for safety
For more information contact Ellen Corman, Stanford Health Care at (650) 724-9369
Date: Fridays — 1:30 p.m.— 3:30 p.m.
February 5th—March 18th
Cost: Free
To Register: www.penvol.org/littlehouse or (650) 326-2025 ext. 242

Venue Name: Peninsula Volunteers, Little House
Venue Address: 800, Middle Avenue, Menlo Park, California, 94025

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