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Women's Chair Based Conditioning at Little House
Come join our spirited and social women's chair based fitness class.
Develop upper body, core, and lower body strength through the use of hand weights, resistance bands and/or balls as you complete a variety of conditioning exercises. Class is performed mostly from a seated position, with some standing during lower body and balance activities. This fun class will give you a great work out as well keep you laughing!
Date: Tuesdays and Thursdays — 1:30 pm— 2:30 pm, Monthly
Cost: $50 Member / $55 Non-Member / $10 Drop In
Find out what's happening in Menlo Park-Athertonfor free with the latest updates from Patch.
Instructor: Dana Schuster
To Register: www.penvol.org/littlehouse or (650) 326-2025
Find out what's happening in Menlo Park-Athertonfor free with the latest updates from Patch.
Venue: Little House, The Roslyn G. Morris Activity Center ▪ 800 Middle Avenue, Menlo Park, CA 94025
