Health-Promoting Benefits:
Improved Flexibility, Pain Relief, Boosted Immune System, Enhanced Breathing Capacity
Improved Memory, Better Sleep, Improved Circulation, Inner Peace, Stress Relief
Date: Kundalini Yoga: Tuesdays, 7:00 p.m.— 8:45 p.m.
Hatha Yoga: Thursdays, 6:00 p.m.—7:00 p.m.
Chair Yoga: Thursdays, 11:00 a.m.—12:00 p.m.
Cost: Kundalini Yoga: $8 Members / $8 Non-Members per class
Hatha Yoga: $52 Members / $60 Non-Members / $20 Drop-In
Chair Yoga: $52 Members / $60 Non-Members / $20
Instructor: Kundalini Yoga: Siri-Amrit Kaur
Hatha Yoga: Ruchi Murlidhar
Chair Yoga: Joan Sanchez
To Register: www.penvol.org/littlehouse or (650) 326-2025
Venue: Little House, The Roslyn G. Morris Activity Center ▪ 800 Middle Avenue, Menlo Park, CA 94025