Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

Residents are invited to Lawyers in the Library, free legal clinics held in partnership with the San Mateo County Bar Association. Interested library patrons can sign up for a free, 20-minute appointment with an attorney. Call the library for details. Source: <a href="http://www.smcl.org" rel="noopener nofollow" target="_blank">www.smcl.org</a>

Residents are invited to Lawyers in the Library, free legal clinics held in partnership with the San Mateo County Bar Association.

Interested library patrons can sign up for a free, 20-minute appointment with an attorney. Call the library for details. Source: <a href="http://www.smcl.org" rel="noopener nofollow" target="_blank">www.smcl.org</a>

Millbrae

Lawyers in the Library

Schools

San Bruno

Burlingame-Hillsborough

Albert Gregory

Pacifica

Foster City

Belmont

Half Moon Bay

San Carlos

Redwood City-Woodside

🌱 Patch AM: How this week’s BART troubles are...

Make time for Larry Chinn on the Millbrae Patch calendar

🌱 Patch AM: How this week’s BART troubles are hitting Millbrae and SFO riders.

Community Corner

Santa Clara County

Campbell

Woman Strangled 1 Victim Before Fatal Hit-And...

A woman accused of killing a friend in a parking lot is now charged in a separate homicide that occurred on the same day, prosecutors said.

Woman Strangled 1 Victim Before Fatal Hit-And-Run In Bay Area: DA

Crime & Safety

Centuries Of Indian Art Come Together At New...

The boutique will showcase traditional and contemporary works while offering family programs when it opens. 

Centuries Of Indian Art Come Together At New Peninsula Boutique

Woman Seen Stalking And Harassing Bay Area...

Police said the suspect targeted a father and child and was later linked to other incidents, including one at a local high school.

Woman Seen Stalking And Harassing Bay Area Family Over Their Skin Color Arrested: Police

No Criminal Charges After Arrest In Massive SMC...

Prosecutors said the man arrested after a propane barbecue was left unattended did not intend to start the devastating blaze.

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Genevieve Bookwalter, Neighbor

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The Fitness Tech

DEA Security Systems