Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Jamie Gatlin

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

Only A Girl by author Lian Gouw Lian Gouw will discuss her book  and its story of three generations of Chinese women in Indonesia as well as her journey to being a published author

Only A Girl by author Lian Gouw Lian Gouw will discuss her book  and its story of three generations of Chinese women in Indonesia as well as her journey to being a published author

Millbrae

Millbrae Library Adult Program:Author Lian Gouw discusses Only a Girl

Schools

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Burlingame-Hillsborough

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Pacifica

Foster City

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Half Moon Bay

San Carlos

Redwood City-Woodside

Martinis at the Mansion with Dueling Pianos

Give Blood, Get An Ugly Sweater T-Shirt From In...

The center is asking Bay Area residents to give blood during the holiday season, when hospitals need donations for patients.

Give Blood, Get An Ugly Sweater T-Shirt From In SMC, South Bay

Community Corner

Across California

Newsom To Commute All Death Sentences In CA 

Newsom moved to grant clemency to 548 people are currently sentenced to death in California, of which 529 are men and 19 are women.

Politics & Government

From Mammoths To Model Ts: $25.5M Expansion At...

Three new galleries will showcase everything from rare carriages and classic cars to prehistoric creatures and a restored 19th-century home.

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Arts & Entertainment

Solano County

Suisun City

Teen Suspect In Halloween Store Mass Shooting...

A 17-year-old suspect faces two murder charges as prosecutors seek adult court prosecution following deadly shooting.

Teen Suspect In Halloween Store Mass Shooting Could Be Charged As Adult 

🌱 Patch AM: Who just won Millbrae’s city...

And on the Millbrae Patch calendar - Martinis at the Mansion with Dueling Pianos

Nearby Communities

State Edition

National Edition

Schools

Millbrae Library Adult Program:Author Lian Gouw discusses Only a Girl

Judith Sullivan, Neighbor

Find out what's happening in Millbraefor free with the latest updates from Patch.

Find out what's happening in Millbraefor free with the latest updates from Patch.

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Martinis at the Mansion with Dueling Pianos

The Fitness Tech

DEA Security Systems