Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

Peggy PaoHillcrest Blvd.Millbrae,  	<a href="mailto:pao.peggy1@gmail.com" rel="noopener nofollow" target="_blank">pao.peggy1@gmail.com</a> 	Tel: (650) 288-8746<a href="http://www.littletreeacademy.com/" rel="noopener nofollow" target="_blank">http://www.littletreeacademy.com/</a> Accept infants and toddlers from 3 months to 5 years of age.  	Liscence number: 414002923ECE Certification CPR-certified Little Tree Academy is a daycare and family child care service that is dedicated to providing the best experience for your little ones. We want to give your toddler a head-start on life, and provide many activities that they will enjoy. 	Programs and Activities for Infants:  <ul><li> 		Storytime: Reading stimulating books to infants</li><li> 		Music: Promoting movement and coordination skills in time to music</li><li> 		Playing with toys: Encouraging grasping techniques and the development of motor skills</li><li> 		Five sense: Engaging in a variety of activities and exploring with sight, sound, taste, smells, and tough</li></ul> 	​Programs and Activities for Toddlers <ul><li> 		Literature: Reading age-appropriate books to children, and encouraging participation</li><li> 		Mathematics: Playing games that stimulate an understanding of numbers</li><li> 		Young Einstein: Facilitating a variety of science projects to inspire open-ended exploration</li><li> 		Music: Allowing children to familiarize with instruments, as well as rhythms and beats</li><li> 		Pretend play: Encouraging role-playing and interaction between children to further socio-emotional development, respect  for others, and creativity</li></ul>

Hillcrest Blvd.Millbrae,  	<a href="mailto:pao.peggy1@gmail.com" rel="noopener nofollow" target="_blank">pao.peggy1@gmail.com</a> 	Tel: (650) 288-8746<a href="http://www.littletreeacademy.com/" rel="noopener nofollow" target="_blank">http://www.littletreeacademy.com/</a>

Accept infants and toddlers from 3 months to 5 years of age.  	Liscence number: 414002923

ECE Certification CPR-certified Little Tree Academy is a daycare and family child care service that is dedicated to providing the best experience for your little ones. We want to give your toddler a head-start on life, and provide many activities that they will enjoy. 	Programs and Activities for Infants:

<ul><li> 		Storytime: Reading stimulating books to infants</li><li> 		Music: Promoting movement and coordination skills in time to music</li><li> 		Playing with toys: Encouraging grasping techniques and the development of motor skills</li><li> 		Five sense: Engaging in a variety of activities and exploring with sight, sound, taste, smells, and tough</li></ul> 	​Programs and Activities for Toddlers <ul><li> 		Literature: Reading age-appropriate books to children, and encouraging participation</li><li> 		Mathematics: Playing games that stimulate an understanding of numbers</li><li> 		Young Einstein: Facilitating a variety of science projects to inspire open-ended exploration</li><li> 		Music: Allowing children to familiarize with instruments, as well as rhythms and beats</li><li> 		Pretend play: Encouraging role-playing and interaction between children to further socio-emotional development, respect  for others, and creativity</li></ul>

Millbrae

Little Tree Academy (Newly establish!)

Local Voices

San Bruno

Burlingame-Hillsborough

Albert Gregory

Pacifica

Foster City

Belmont

Half Moon Bay

San Carlos

Redwood City-Woodside

Winters Tavern

Hi Friends!Come join us for a fun night of music from 8 - 11pm next Thurs. 3/12 @ Winters Tavern on The Coast in Pacifica. I'll be joined by Perry Spinali on fiddle + John Hosking on upright bass. We have a great set of acoustic roots and blues and some new surprises! See you there!Thursday, July 9th 8-11pm John Rybak + Friends Winters Tavern 1522 Francisco Blvd Pacifica, CA 94044 (650) 355-6162 21+, Free show <a href="https://l.facebook.com/l.php?u=https%3A%2F%2Fwinterstavern.com%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExd1hVaHNpQ0VDTU1CbnFMdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7emh4VgUKsc0golBhz4WwASv2CcbWEwmd9sWU62KqFA1FErIN5TmXxNAQ7_g_aem_a598-gt3bkwG2qwx7Qi8Gg&amp;h=AUDd2AioRclLQWLQ8t6PjTAXmYHj-OVVN6fSLDCWGR-kvT8nlryR5f5c6svt38kJbKjIkgVbYeelkRbkiN25wooF_LFEtrtdIr7xhu1iOk4h8NrBPKjpK1HZdRGyLAe66Oq1AlAXktQr1EOl&amp;__tn__=q&amp;c[0]=AUDtmVKlYWW9ROiU0s0RLUt7gN4Cae3nOrhpVXK935KiRNyfxkfW4kAjcZhnnWrG1ZyGCpwstf-4XT6hdXukEIRtUCFoqlbXvYkdMg53pSUn73wQELU6AwzpVdvttQCtK7m_3MgeldPuKWsiEQywkXY4oiAliWym738" target="_blank" rel="nofollow noopener">https://winterstavern.com </a><a href="https://www.youtube.com/watch?v=1j1ozt9K6x8&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExd1hVaHNpQ0VDTU1CbnFMdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4Mho-2rz7RJ7mib-HsAKO_MRUbGyk-q1YjSRXkI1SFRb0Sk1ooC446SmhAOw_aem_Gbd-yOapIj6oyjvhsv-dUA" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=1j1ozt9K6x8</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExd1hVaHNpQ0VDTU1CbnFMdnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5QaBEOHSmPno3JtmX94izZBCLErOK2SkWZSWVli2uKHjZFJHu0o-mH_GU8ng_aem_l0ZwL0XdYbzBAuWLncJRug" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZaTzdpcFJJaP3RHlNHyT_s66HBNs5ByrCHTqTwCMVHATAuE1WDqCit4VMKYubXRvVIGkhNAa2eWnEbh10tR9HlhUMp7_B4lT7efVhx81O6IVmvQlgXySGPV7MDPRyjwc_T82RkPKhBfgi0dpdj5ScRW&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/ Event Page -&gt;&nbsp;</a><a href="https://www.facebook.com/events/1556313862513204" rel="nofollow noopener" target="_blank">(2) John Rybak + Friends | Facebook</a>

Local Event: John Rybak + Friends @ Winters Tavern

John Rybak + Friends @ Winters Tavern

Hi Friends!Come join us for a fun night of music from 8 - 11pm next Thurs. 3/12 @ Winters Tavern on The Coast in Pacifica. I'll...

San Mateo County Event Center

The International Gem &amp; Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &amp; Manufacturers. This show is OPEN TO THE PUBLIC for three days only.
International Gem &amp; Jewelry Show - San Mateo, CA July 10-12, 2026 At The San Mateo County Event Center (Expo Hall) 1346 Saratoga Dr, San Mateo, CA 94403
***CHILDREN UNDER 9 NOT PERMITTED***
SHOW HOURS:
<ul><li>Friday, July 10: 12pm-6pm</li><li>Saturday, July 11: 10am-6pm</li><li>Sunday, July 12: 11am-5pm* *No admittance after 4pm Sunday.</li></ul>
<ol></ol>
TICKETS (Good For All Three Days)
<ul><li>Discounted Tickets : $6.00 (Must be purchased online. Credit card only.)</li><li>Standard Tickets : $8.00 (Can be purchased at the show. Cash only.)</li><li>Licensed Wholesale Buyers : FREE (Business license required. Pre-registration required before the deadline.)</li><li>Schools : FREE (School e-mail address required. Pre-registration required before the deadline.)</li></ul>
PARKING: Ample Parking Available On Site.
ABOUT THE SHOW: Forget retail, shop directly from designers, wholesalers and manufacturers for the largest selection at the lowest prices! Shop from rows and rows of quality jewelry, gemstone, bead, jewelry supply and accessory dealers in a unique marketplace setting. Our environment breeds competition and ensures that you will get the best quality merchandise at rock-bottom prices. Find something for everyone when you visit America's favorite jewelry and gemstone marketplace!
Diamonds • Beads • Pearls • Opals • Semi &amp; Precious Gemstones • Engagement Rings • Turquoise • Fine Jewelry • Settings • Men’s Jewelry • Watches • Designer Accessories • Costume Pieces • Vintage &amp; Estate • Custom Jewelry • Findings • Chains • Jewelry Supplies • Fashion Accessories • Gifts • Jewelry Cleaning &amp; Repair • And Much More!
------------------------------------------------ MILITARY RECEIVES FREE ADMISSION: The International Gem &amp; Jewelry Show offers free admission to all active-duty military and veterans with current military identification (offer includes immediate family). Thank you for your service to our country. ------------------------------------------------
LINKS
<ul><li>Website:&nbsp;<a href="https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026" target="_blank" rel="nofollow noopener">https://www.intergem.com/events/upcoming-shows/san-mateo-ca-jewelry-show-july-10-12-2026</a></li><li>Exhibitor Listing :&nbsp;<a href="https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d" target="_blank" rel="nofollow noopener">https://intergem.ungerboeck.com/prod/app85.cshtml?aat=52737a774a594f31516d49394c6478502b614c32394d386f63664f324e6762453263776341593662352f633d</a></li><li>E-Mail Notification Sign-Up : <a href="https://www.intergem.com/sign-up/san-mateo-ca" target="_blank" rel="nofollow noopener">https://www.intergem.com/sign-up/san-mateo-ca</a></li></ul>

Local Event: The International Gem & Jewelry Show - San Mateo, CA (July 2026)

The International Gem & Jewelry Show - San...

The International Gem & Jewelry Show Returns To The San Mateo County Event Center! Shop Directly From Wholesalers &...

The International Gem & Jewelry Show - San Mateo, CA (July 2026)

🌱 Patch AM: Millbrae Goes to the Movies: A...

Coming up: John Rybak + Friends @ Winters Tavern on the Millbrae Patch calendar

🌱 Patch AM: Millbrae Goes to the Movies: A Minecraft Movie and 11 more events

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Business

Spotted on the Millbrae calendar: The International Gem & Jewelry Show - San Mateo, CA (July 2026)

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Coming up on the Millbrae Patch calendar: July 4th Parade, Festival, Pancake Breakfast & Car Show 2026: Redwood City

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