Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

San Mateo

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

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Millbrae

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Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please contact mpamatian@smcgov.org to enroll and join this healing journey.THIS IS A 6 WEEK COURSE

Local Event: Grief Group for Opioid Overdose Loss

Grief Group for Opioid Overdose Loss

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please...

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

🌱 Patch AM: What unanswered safety questions...

Also, don’t miss Grief Group for Opioid Overdose Loss on the Millbrae Patch calendar

🌱 Patch AM: What unanswered safety questions remain after a Millbrae student’s tragic death?

Community Corner

San Francisco County

San Francisco

Girl, 4, Dies In Carpool Hot Car | Fire Linked...

Fire Threatens Nuclear Lab | Major Change To Disneyland Rules | Troubles Teen In Mosque Shooting Led Police To Seize Family Guns A Year Ago

Girl, 4, Dies In Carpool Hot Car | Fire Linked To Shipwrecked Sailor | 40 Kids Rescued In Sting: CA News

🌱 Patch AM: How Millbrae schools are responding...

Make time for Grief Group for Opioid Overdose Loss on the Millbrae Patch calendar

🌱 Patch AM: How Millbrae schools are responding after a student’s tragic accident in Burlingame

Across California

Newsom Warns Californians To Avoid Chevron This...

Newsom: “Big Oil is already making billions off Trump’s Iran War; don’t let them rip you off even more by overpaying for the brand name.” 

Newsom Warns Californians To Avoid Chevron This Holiday Weekend, Citing High Gas Prices

Politics & Government

Across America

Cellphone Etiquette Doesn’t Allow These Rude...

Some cellphone etiquette guidelines should be obvious, such as not using them in restaurants, stores and public bathrooms, readers said.

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Robert Riechel, Neighbor

More from Millbrae

Grief Group for Opioid Overdose Loss

Firefighter Pancake Breakfast

The Fitness Tech

DEA Security Systems

Nearby Communities

State Edition

National Edition

Community Update

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Robert Riechel, Neighbor