Do something kind for yourself and get on your yoga mat! Yoga is alive and well here in Novato California! If you have worries or questions about flexibility, then come on in! You are the perfect student regardless if you can touch your toes or not! The goal in life is to age with grace, be able to still walk up right as we grow older, and maintain comfort as you bend over - without pain. Putting on your socks and shoes without difficulty should be a main goal in life! Whether you are 18, 96, or anywhere in-between there is a yoga practice to suit your lifestyle and needs at The Golden Yoga Method. The Family of GYM Teachers here are all willing and experienced to help you reach your goals along with reinforcing the basic concepts of a peaceful way of being. If you are looking for community, a place to feel comfortable as you are, and have a desire to improve your life, then join us for a class. First class is free - so nothing to loose! Find out more at www.goldenyogamethod.com
Embrace being Ageless! See you on your mat!
Peace and love,
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Melissa Thorne
Owner - Creator - The Golden Yoga Method
