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The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Give Blood. Go HybridDonate blood in September and be entered to win a Toyota Prius#givebloodgohybridSt Peter's- Blood DriveSunday, September 6, 2015 - 8:00 AM - 1:00 PMLocation: Gymnasium700 Oddstad Blvd Pacifica CA 94044Schedule your life-saving appointment online at <a href="http://www.bloodheroes.com/" rel="noopener nofollow" target="_blank">www.bloodheroes.com</a>click on "Donate Blood" &amp; enter Sponsor Code: spcc For information,call Christina 415 - 793 - 9261Toyota Prius donated by Steven Creek ToyotaFor more information call 888-393-4483or visit<a href="http://www.bloodcenters.org" rel="noopener nofollow" target="_blank">www.bloodcenters.org</a>=Robert RiechelFor San Bruno PatchPhoto Credit: BCPSource Credit: BCP<a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com</a><a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK HERE to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a><a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" target="_blank" rel="noopener">http://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282</a>

Donate blood in September and be entered to win a Toyota Prius#givebloodgohybrid

St Peter’s- Blood DriveSunday, September 6, 2015 - 8:00 AM - 1:00 PM

Location: Gymnasium700 Oddstad Blvd Pacifica CA 94044

Schedule your life-saving appointment online at <a href="http://www.bloodheroes.com/" rel="noopener nofollow" target="_blank">www.bloodheroes.com</a>click on “Donate Blood” &amp; enter Sponsor Code: spcc For information,call Christina 415 - 793 - 9261Toyota Prius donated by Steven Creek Toyota

For more information call 888-393-4483or visit<a href="http://www.bloodcenters.org" rel="noopener nofollow" target="_blank">www.bloodcenters.org</a>=Robert Riechel

For San Bruno PatchPhoto Credit: BCPSource Credit: BCP<a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com</a><a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK HERE to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a>

<a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" target="_blank" rel="noopener">http://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282</a>

Albert Gregory

Pacifica

Give Blood. Go Hybrid

Donate blood in September and be entered to win a Toyota Prius

Pacifica CA:  Blood Drive Sunday Sept 6th 8 a.m. - 1 p.m.

Community Corner

San Bruno

Millbrae

Burlingame-Hillsborough

Half Moon Bay

San Mateo

Belmont

Foster City

San Francisco

San Francisco County

Fernando Haro

San Carlos

OceanCiders

Hi Friends! Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic roots + blues on The Coast with myself on guitar, harmonica, vocals Perry Spinali on fiddle and vocal harmonies and John Hosking on upright bass. This will be a special 2 hours of acoustic roots + blues. It's free, outdoors on the coast, see you then! Saturday, May 9th 2-4PM John Rybak + Friends OceanCiders 2 Pillar Point Harbor Blvd Half Moon Bay, CA 94019 (650) 305-9454 21+, No Cover! Outside food welcome, but not outside booze. There are several N/A options as well. <a href="https://www.facebook.com/OceanCiders?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/OceanCiders/</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5x_j4nOhOFFPyhw5akNdGkb4Lgo1XaO2czE2uy8ylizdDcMSf52_nG2vQiMw_aem_H_Qu-PrjXFazG5rWARI73w" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/</a> <a href="https://www.youtube.com/watch?v=AhHaHmc8nI4&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47_OF2JCkXCxYnp_SMwx5wX04qfI8N8MF_qEB9ndRvXf0nNzSM8pJrBKByCg_aem_2xa-hzN5hEYqDKxFj1EXDw" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=AhHaHmc8nI4 Event Page -&gt; </a><a href="https://www.facebook.com/events/848339091628527" rel="nofollow noopener" target="_blank">facebook.com/events/848339091628527</a>

Local Event: John Rybak + Friends @ OceanCiders

John Rybak + Friends @ OceanCiders

Hi Friends!  Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic...

SJZ Break Room

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An intimate evening of duets, steeped in early blues, folk, gospel and original material, the set brings together two long-time collaborators and friends who share unparalleled communication onstage.&nbsp;&nbsp;

Local Event: MImi Fox & Pamela Rose - May 9 San Jose!

Santa Clara County

San Jose

MImi Fox & Pamela Rose - May 9 San Jose!

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An...

🌱 Patch AM: Hidden Stress Management & Energy...

And on the Pacifica Patch calendar - MImi Fox & Pamela Rose - May 9 San Jose!

🌱 Patch AM: Hidden Stress Management & Energy Mapping: One Day Yoga Retreat and 12 more events

Across California

Cyberattack Cripples UC, CSU Schools During...

Universities across the nation, including schools in the UC and CSU system were attacked along with USC, Stanford and community colleges.

Cyberattack Cripples UC, CSU Schools During Finals, Thousands Of Records Stolen

Crime & Safety

Armed Robbery, Assault Suspects Caught In SMC:...

Detectives recovered evidence and arrested an 18-year-old and a 17-year-old in connection with the crime, officials said.

Armed Robbery, Assault Suspects Caught In SMC: Police

7 Can’t-Miss Events In Northern CA In May,...

Plan your weekends this month with diverse events, including a major wine and jazz festival, Mother's Day market, and flamenco show.

7 Can’t-Miss Events In Northern CA In May, Including An NY Deli Pop-Up

NY Deli Kosher Pop-Up And 6 More Can’t-Miss Events In Northern CA In May

🌱 Patch AM: God Of Carnage and 12 more events

Happening soon: John Rybak + Friends @ OceanCiders on the Pacifica Patch calendar

Nearby Communities

State Edition

National Edition

Community Corner

Pacifica CA: Blood Drive Sunday Sept 6th 8 a.m. - 1 p.m.

Give Blood. Go Hybrid Donate blood in September and be entered to win a Toyota Prius

Robert Riechel, Neighbor

Find out what's happening in Pacificafor free with the latest updates from Patch.

Find out what's happening in Pacificafor free with the latest updates from Patch.

More from Pacifica

Armed Robbery, Assault Suspects Caught In SMC: Police

Over 100 Grams Of Fentanyl Seized In SMC Traffic Stop: Police

Pacifica Voter Guide: What's On The June 2 Ballot

John Rybak + Friends @ OceanCiders

MImi Fox & Pamela Rose - May 9 San Jose!

The Fitness Tech

Nearby Communities

State Edition

National Edition

Pacifica CA: Blood Drive Sunday Sept 6th 8 a.m. - 1 p.m.

Give Blood. Go Hybrid Donate blood in September and be entered to win a Toyota Prius

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Find out what's happening in Pacificafor free with the latest updates from Patch.

Find out what's happening in Pacificafor free with the latest updates from Patch.

Robert Riechel, Neighbor