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The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

American Cancer Society's Katie Wilcox advises:Join us in the fight against cancer!Relay For Life of Pacifica - July 18-19th, 2015 Terra Nova High School(1450 Terra Nova Blvd. Pacifica CA 94044)Learn More, Make a Donation &amp; Sign Up Today!<a href="http://www.RelayForLife.org/PacificaCA" rel="noopener nofollow" target="_blank">www.RelayForLife.org/PacificaCA</a>Enjoy All-Day Family Fun! Entertainment! Food! Games! Music!Relay for Life of Pacifica is a community fundraiser for the American Cancer Society! All funds raised support vital cancer research and cancer prevention awareness in our community. Join us in Finishing the Fight!For more information, please contact Katie Wilcox at408.455.4265 or <a href="mailto:katie.wilcox@cancer.org" rel="noopener nofollow" target="_blank">katie.wilcox@cancer.org</a>=Robert RiechelSenior Correspondent – San Bruno PatchPhoto Credit: San Bruno Patch ArchivesSource Credit: Katie Wilcox<a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com</a><a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK HERE to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a>

American Cancer Society’s Katie Wilcox advises:

Join us in the fight against cancer!Relay For Life of Pacifica - July 18-19th, 2015 Terra Nova High School

(1450 Terra Nova Blvd. Pacifica CA 94044)Learn More, Make a Donation &amp; Sign Up Today!

<a href="http://www.RelayForLife.org/PacificaCA" rel="noopener nofollow" target="_blank">www.RelayForLife.org/PacificaCA</a>Enjoy All-Day Family Fun! Entertainment! Food! Games! Music!

Relay for Life of Pacifica is a community fundraiser for the American Cancer Society! All funds raised support vital cancer research and cancer prevention awareness in our community. Join us in Finishing the Fight!For more information, please contact Katie Wilcox at

408.455.4265 or <a href="mailto:katie.wilcox@cancer.org" rel="noopener nofollow" target="_blank">katie.wilcox@cancer.org</a>=Robert RiechelSenior Correspondent – San Bruno PatchPhoto Credit: San Bruno Patch Archives

Source Credit: Katie Wilcox<a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com</a><a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK HERE to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a>

Albert Gregory

Pacifica

You can STILL Volunteer and
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Pacifica CA:  July 18-19 2015 - Relay For Life Pacifica

Community Corner

San Bruno

Millbrae

Burlingame-Hillsborough

Half Moon Bay

San Mateo

Belmont

Foster City

San Francisco

San Francisco County

Fernando Haro

San Carlos

OceanCiders

Hi Friends! Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic roots + blues on The Coast with myself on guitar, harmonica, vocals Perry Spinali on fiddle and vocal harmonies and John Hosking on upright bass. This will be a special 2 hours of acoustic roots + blues. It's free, outdoors on the coast, see you then! Saturday, May 9th 2-4PM John Rybak + Friends OceanCiders 2 Pillar Point Harbor Blvd Half Moon Bay, CA 94019 (650) 305-9454 21+, No Cover! Outside food welcome, but not outside booze. There are several N/A options as well. <a href="https://www.facebook.com/OceanCiders?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/OceanCiders/</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5x_j4nOhOFFPyhw5akNdGkb4Lgo1XaO2czE2uy8ylizdDcMSf52_nG2vQiMw_aem_H_Qu-PrjXFazG5rWARI73w" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/</a> <a href="https://www.youtube.com/watch?v=AhHaHmc8nI4&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47_OF2JCkXCxYnp_SMwx5wX04qfI8N8MF_qEB9ndRvXf0nNzSM8pJrBKByCg_aem_2xa-hzN5hEYqDKxFj1EXDw" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=AhHaHmc8nI4 Event Page -&gt; </a><a href="https://www.facebook.com/events/848339091628527" rel="nofollow noopener" target="_blank">facebook.com/events/848339091628527</a>

Local Event: John Rybak + Friends @ OceanCiders

John Rybak + Friends @ OceanCiders

Hi Friends!  Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic...

SJZ Break Room

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An intimate evening of duets, steeped in early blues, folk, gospel and original material, the set brings together two long-time collaborators and friends who share unparalleled communication onstage.&nbsp;&nbsp;

Local Event: MImi Fox & Pamela Rose - May 9 San Jose!

Santa Clara County

San Jose

MImi Fox & Pamela Rose - May 9 San Jose!

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An...

Across California

Cyberattack Cripples UC, CSU Schools During...

Universities across the nation, including schools in the UC and CSU system were attacked along with USC, Stanford and community colleges.

Cyberattack Cripples UC, CSU Schools During Finals, Thousands Of Records Stolen

Crime & Safety

Armed Robbery, Assault Suspects Caught In SMC:...

Detectives recovered evidence and arrested an 18-year-old and a 17-year-old in connection with the crime, officials said.

Armed Robbery, Assault Suspects Caught In SMC: Police

7 Can’t-Miss Events In Northern CA In May,...

Plan your weekends this month with diverse events, including a major wine and jazz festival, Mother's Day market, and flamenco show.

7 Can’t-Miss Events In Northern CA In May, Including An NY Deli Pop-Up

NY Deli Kosher Pop-Up And 6 More Can’t-Miss Events In Northern CA In May

🌱 Patch AM: God Of Carnage and 12 more events

Happening soon: John Rybak + Friends @ OceanCiders on the Pacifica Patch calendar

Drone Records Drug Deal | 4.4 Magnitude Quake |...

ALSO: Masked robbers smash and grab at mall; A-list actor honored at Bay Area festival; Who runs the local wine industry revealed. 

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State Edition

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Community Corner

Pacifica CA: July 18-19 2015 - Relay For Life Pacifica

You can STILL Volunteer and You can STILL Donate

Robert Riechel, Neighbor

Find out what's happening in Pacificafor free with the latest updates from Patch.

Find out what's happening in Pacificafor free with the latest updates from Patch.

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John Rybak + Friends @ OceanCiders

MImi Fox & Pamela Rose - May 9 San Jose!

The Fitness Tech

Nearby Communities

State Edition

National Edition

Pacifica CA: July 18-19 2015 - Relay For Life Pacifica

You can STILL Volunteer and You can STILL Donate

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Find out what's happening in Pacificafor free with the latest updates from Patch.

Find out what's happening in Pacificafor free with the latest updates from Patch.

Robert Riechel, Neighbor