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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

American Cancer Society's Katie Wilcox advises:Join us in the fight against cancer!Relay For Life of Pacifica - July 18-19th, 2015 Terra Nova High School(1450 Terra Nova Blvd. Pacifica CA 94044)Learn More, Make a Donation &amp; Sign Up Today!<a href="http://www.RelayForLife.org/PacificaCA" rel="noopener nofollow" target="_blank">www.RelayForLife.org/PacificaCA</a>Enjoy All-Day Family Fun! Entertainment! Food! Games! Music!Relay for Life of Pacifica is a community fundraiser for the American Cancer Society! All funds raised support vital cancer research and cancer prevention awareness in our community. Join us in Finishing the Fight!For more information, please contact Katie Wilcox at408.455.4265 or <a href="mailto:katie.wilcox@cancer.org" rel="noopener nofollow" target="_blank">katie.wilcox@cancer.org</a>=Robert RiechelSenior Correspondent – San Bruno PatchPhoto Credit: San Bruno Patch ArchivesSource Credit: Katie Wilcox<a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com</a><a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK HERE to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a>

American Cancer Society’s Katie Wilcox advises:

Join us in the fight against cancer!Relay For Life of Pacifica - July 18-19th, 2015 Terra Nova High School

(1450 Terra Nova Blvd. Pacifica CA 94044)Learn More, Make a Donation &amp; Sign Up Today!

<a href="http://www.RelayForLife.org/PacificaCA" rel="noopener nofollow" target="_blank">www.RelayForLife.org/PacificaCA</a>Enjoy All-Day Family Fun! Entertainment! Food! Games! Music!

Relay for Life of Pacifica is a community fundraiser for the American Cancer Society! All funds raised support vital cancer research and cancer prevention awareness in our community. Join us in Finishing the Fight!For more information, please contact Katie Wilcox at

408.455.4265 or <a href="mailto:katie.wilcox@cancer.org" rel="noopener nofollow" target="_blank">katie.wilcox@cancer.org</a>=Robert RiechelSenior Correspondent – San Bruno PatchPhoto Credit: San Bruno Patch Archives

Source Credit: Katie Wilcox<a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com</a><a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK HERE to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a>

Albert Gregory

Pacifica

Pacifica CA:  Relay For Life 2015 - Pacifica July 18-19 2015

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2 Pacifica Residents Among SMC Death Notices

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Driver Who Fled After Killing 72-Year-Old SMC...

Prosecutors said the suspect looked at the victim after striking her, then drove home.

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Earthquake Shakes Bay Area: Did You Feel It? 

A quake jolted the North Bay at 9:44 a.m. today. 

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Pacifica today: partly sunny and cool - high: 59 low: 54

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San Mateo County voters will choose candidates for congress, state assembly and more in the June election.

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Pacifica CA: Relay For Life 2015 - Pacifica July 18-19 2015

NOW is the time to volunteer and donate.

Robert Riechel, Neighbor

Find out what's happening in Pacificafor free with the latest updates from Patch.

Find out what's happening in Pacificafor free with the latest updates from Patch.

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2 Pacifica Residents Among SMC Death Notices

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Pacifica CA: Relay For Life 2015 - Pacifica July 18-19 2015

NOW is the time to volunteer and donate.

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Find out what's happening in Pacificafor free with the latest updates from Patch.

Find out what's happening in Pacificafor free with the latest updates from Patch.

Robert Riechel, Neighbor