Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

<a href="http://musicmattersinpacifica.org/" rel="noopener nofollow" target="_blank">Music Matters In Pacifica</a>, (MMiP) a program of<a href="http://www.pacificaef.org/" rel="noopener nofollow" target="_blank"> the Pacifica Education Foundation</a> Proudly Presents: <h2>Jazz Night At </h2><h2><a href="http://surfspoteats.com/" rel="noopener nofollow" target="_blank">The Surf Spot</a> </h2>4627 Coast Highway, Pacifica <h2>6  pm,  Thursday,  May 15, 2014</h2> Featuring Pacifica's very own  <h2><a href="http://terranovaband.org/" rel="noopener nofollow" target="_blank">Terra Nova H.S. Jazz Band</a>!</h2> $5 Suggested donation   Raffle to be held – many fun prizes! Funds raised support the <a href="http://pacificasd.org/index.php/site/page/music-program" rel="noopener nofollow" target="_blank">instrumental music program</a> in the middle school grades of the Pacifica School District. One chance only - this is their last concert of the year! <a href="http://www.youtube.com/watch?v=20irXJc6N9g&amp;list=PLlbhdHGwB2Hb_1Em8Y9mJ_tdPXU1jKrv-&amp;feature=share&amp;index=3" rel="noopener nofollow" target="_blank">Check out a preview of what you'll hear.</a> For more info: <a href="http://www.musicmattersinpacifica.org/" rel="noopener nofollow" target="_blank">www.musicmattersinpacifica.org</a>, pacificaef.org

<a href="http://musicmattersinpacifica.org/" rel="noopener nofollow" target="_blank">Music Matters In Pacifica</a>, (MMiP) a program of<a href="http://www.pacificaef.org/" rel="noopener nofollow" target="_blank"> the Pacifica Education Foundation</a> Proudly Presents:

<h2>Jazz Night At </h2><h2><a href="http://surfspoteats.com/" rel="noopener nofollow" target="_blank">The Surf Spot</a> </h2>4627 Coast Highway, Pacifica

<h2>6  pm,  Thursday,  May 15, 2014</h2> Featuring Pacifica’s very own  <h2><a href="http://terranovaband.org/" rel="noopener nofollow" target="_blank">Terra Nova H.S. Jazz Band</a>!</h2> $5 Suggested donation

Raffle to be held – many fun prizes! Funds raised support the <a href="http://pacificasd.org/index.php/site/page/music-program" rel="noopener nofollow" target="_blank">instrumental music program</a> in the middle school grades of the Pacifica School District.

One chance only - this is their last concert of the year! <a href="http://www.youtube.com/watch?v=20irXJc6N9g&amp;list=PLlbhdHGwB2Hb_1Em8Y9mJ_tdPXU1jKrv-&amp;feature=share&amp;index=3" rel="noopener nofollow" target="_blank">Check out a preview of what you'll hear.</a> For more info: <a href="http://www.musicmattersinpacifica.org/" rel="noopener nofollow" target="_blank">www.musicmattersinpacifica.org</a>, pacificaef.org

Albert Gregory

Pacifica

MMiP Presents:  Terra Nova Jazz At The Surf Spot!

Community Corner

San Bruno

Millbrae

Burlingame-Hillsborough

Half Moon Bay

San Mateo

Belmont

Foster City

San Francisco

San Francisco County

Fernando Haro

San Carlos

OceanCiders

Hi Friends! Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic roots + blues on The Coast with myself on guitar, harmonica, vocals Perry Spinali on fiddle and vocal harmonies and John Hosking on upright bass. This will be a special 2 hours of acoustic roots + blues. It's free, outdoors on the coast, see you then! Saturday, May 9th 2-4PM John Rybak + Friends OceanCiders 2 Pillar Point Harbor Blvd Half Moon Bay, CA 94019 (650) 305-9454 21+, No Cover! Outside food welcome, but not outside booze. There are several N/A options as well. <a href="https://www.facebook.com/OceanCiders?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/OceanCiders/</a> <a href="https://www.reverbnation.com/johnrybakfriends?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR5x_j4nOhOFFPyhw5akNdGkb4Lgo1XaO2czE2uy8ylizdDcMSf52_nG2vQiMw_aem_H_Qu-PrjXFazG5rWARI73w" target="_blank" rel="nofollow noopener">https://www.reverbnation.com/johnrybakfriends</a> <a href="https://www.facebook.com/johnrybakmusic?__cft__[0]=AZa5DgQ9LXKtMqp-PyD8Y7h6B4U8kzga0mWe4kMX_xIhaq5yav3YcuCeaV67-tv_tIcy3NqMzdXjuDXa31Y1a2R3mD7y1h_uKA3CyVkYk7D8I4xbZEabCdBVwlu0D1rZH-p8wHyga2DbvsbAJIseOUUT&amp;__tn__=q" rel="nofollow noopener" target="_blank">https://www.facebook.com/johnrybakmusic/</a> <a href="https://www.youtube.com/watch?v=AhHaHmc8nI4&amp;fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExa2xVUHVPMlVhUHpKNXVKMXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR47_OF2JCkXCxYnp_SMwx5wX04qfI8N8MF_qEB9ndRvXf0nNzSM8pJrBKByCg_aem_2xa-hzN5hEYqDKxFj1EXDw" target="_blank" rel="nofollow noopener">https://www.youtube.com/watch?v=AhHaHmc8nI4 Event Page -&gt; </a><a href="https://www.facebook.com/events/848339091628527" rel="nofollow noopener" target="_blank">facebook.com/events/848339091628527</a>

Local Event: John Rybak + Friends @ OceanCiders

John Rybak + Friends @ OceanCiders

Hi Friends!  Come join us as we kick off a fun day of music @ Ocean Ciders in Half Moon Bay. It'll be two free sets of acoustic...

SJZ Break Room

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An intimate evening of duets, steeped in early blues, folk, gospel and original material, the set brings together two long-time collaborators and friends who share unparalleled communication onstage.&nbsp;&nbsp;

Local Event: MImi Fox & Pamela Rose - May 9 San Jose!

Santa Clara County

San Jose

MImi Fox & Pamela Rose - May 9 San Jose!

Acoustic Sisters is a new duo project of internationally renowned jazz guitarist Mimi Fox and blues/jazz singer Pamela Rose. An...

Drone Records Drug Deal | 4.4 Magnitude Quake |...

ALSO: Masked robbers smash and grab at mall; A-list actor honored at Bay Area festival; Who runs the local wine industry revealed. 

Drone Records Drug Deal | 4.4 Magnitude Quake | Shakedown Cops Busted | 'Chonkers' To Take Home: Patch PM

Redwood City-Woodside

Drone Captures Drug Deal, Man Arrested In SMC:...

Police used an aerial drone to observe the drug sale, leading to the main suspect's arrest after a short chase, officials said.

Drone Captures Drug Deal, Man Arrested In SMC: Police

Crime & Safety

🌱 Patch AM: How Pacifica’s public works gained...

Coming up: John Rybak + Friends @ OceanCiders on the Pacifica Patch calendar

🌱 Patch AM: How Pacifica’s public works gained a key leader from Vallejo

🌱 Patch AM: How close yesterday’s 2.4 quake...

Spotted on the Pacifica calendar: John Rybak + Friends @ OceanCiders

🌱 Patch AM: How close yesterday’s 2.4 quake came to Pacifica homes

Over 100 Grams Of Fentanyl Seized In SMC...

A suspicious car stop led to the arrest of two men and the recovery of the suspected fentanyl and over $5,000 in cash, police said.

Nearby Communities

State Edition

National Edition

Community Corner

MMiP Presents: Terra Nova Jazz At The Surf Spot!

Music Matters in Pacifica, Neighbor

Jazz

Night At

The

Surf Spot

Find out what's happening in Pacificafor free with the latest updates from Patch.

6 pm, Thursday, May 15, 2014

Terra Nova H.S. Jazz Band!

Find out what's happening in Pacificafor free with the latest updates from Patch.

More from Pacifica

Over 100 Grams Of Fentanyl Seized In SMC Traffic Stop: Police

Pacifica Voter Guide: What's On The June 2 Ballot

Meet Jotham Stein, Candidate For CA Congress

John Rybak + Friends @ OceanCiders

MImi Fox & Pamela Rose - May 9 San Jose!

The Fitness Tech