This workshop will give couples an opportunity to practice breathing, position changes, and massage for birth. In addition, couples will work on using vocalization, relaxation, and visualization. Couples will learn how to use these techniques throughout the various phases of birth. This workshop will not cover the theoretical topics that are usually covered in childbirth education classes or in books. This workshop is recommended for couples who have already attended a childbirth class or who have had a previous birth experience and want more in-depth, hands-on practice of pain coping techniques for labor and delivery.
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