Focus on creating comfort and ease in a rapidly changing body. Practice yoga in a supportive environment, and enjoy poses which open the hips, create space in the belly, and relieve pressure on the back.
Learn specific breath techniques which may help with the intensity of labor and birth. Connect with the breath during yoga practice, and prepare yourself to stay connected to your breath throughout pregnancy, labor, and motherhood.
This class is a great opportunity for community building among women. Connect with women in your community who are on the same journey!
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All levels can enjoy this class.
