Taiji (Tai Chi Chuan) ~ Instructor Maggie Mackey ~
Maggie has studied Yang Style Taiji continuously since 1983 in North America, Europe and Asia. Her teachers include two generations of Tung Family Taiji masters, and the well-known and respected local teacher Jane Golden. Get an introduction to the basic principles of Taiji (Tai Chi Chuan), a traditional Chinese art known to develop strength, balance and flexibility.
These exercises are performed in a gentle, flowing sequence of relaxed movements. Beneficial effects include relaxation, stress reduction, increased blood circulation and rejuvenation. Taiji practice is very good for building up your health and strength; it is a well-balanced exercise, “healthening” the body and mind.
All levels welcome.
Wednesdays, 6:00pm to 7:15pm
Dates: January 26, February 2, 9 & 16
Drop-in cost, $13.00
