Local Wellness Providers Team Up for Monthly Presentations with Q&A’s
Pleasanton residents will soon have a new location in town that focuses on kickboxing, strength training and nutrition.
Want to feel good? Give gentle attention to three things.
Five Things You Don’t Know About Your Fitness Profssional (But Should)
One-word answers to provocative questions on healthful eating
One-word answers to provocative questions on exercise
Hunger habits that can help your eating plan finally succeed
These surprisingly helpful bits can improve your exercise program.
It takes a bit more than a little soap and water to prevent the spread of infection, according to health care providers.
Use your parents’ “yesterday” to guide you toward your own “tomorrow”.
Teresa Shen and her specialize team of doctors at Eastern Medical Center in Pleasanton are helping with arthritis through Chinese Medicine.
We can all profit from prioritizing a healthful lifestyle.
Three points to consider when deciding your mix of exercise activities
Three easy steps to looking and feeling better in just a few seconds
Did you know a mere 3 percent of the U.S. population donates blood? Help save a life, and book your appointment today!
Three ways your inner wellness drives your outer health.
Choosing the best time of day to exercise can be the key to cementing the fitness habit.
BREAKING: Health officials say schools are reporting an unusually high incidence of the 24-hour stomach bug.
Instead of derailing a healthy diet, here are five simple ways to make what you put in your mouth better for you.
Your body thrives when your mind is in non-judgmental awareness.
See how several East Bay hospitals ranked.
The Health Fair will take place on Apr. 29 and will include dental and visions screenings as well as other resources for a healthy body.
Ten simple rules that will establish the best conditions for healthful, permanent weight loss
Bike commuters can learn how to improve road skills and how to bike confidently on any street. Upcoming sessions begin April 1.
Learn why boxing fitness programs endure long after the heydays of Rocky and Tae Bo
January is a fading memory. Is your enthusiasm about solving your wellness equation gone as well?
Five simple acts to make you firm and fit in the New Year.
Permanent healthful weight loss rests on these physical and emotional responses
How to make dinner a source of gratitude, not guilt
Plus, the rankings for several nearby hospitals.
Local Acupuncturist blends ancient Chinese medicine and contemporary methods
Strength, stamina and drive characterize this remarkable young man well after leaving the gridiron.
Precise and gently applied pressure can relieve pain and discomfort for good
Two local seniors show that what you do is more important than when you were born.
Making the goal of getting a harder body easier
Choosing discomfort as the path to a richer life
Take a bike ride in Pleasanton on October 29 to help homebound seniors in Alameda County.
Getting in top shape without hurting yourself is the Holy Grail of fitness. Here’s how to grab it.
Heat exhaustion or heat stroke? Do you know the signs? With heat stroke, you need to call 9-1-1 immediately.
Direct, simple answers to 10 common fitness and nutrition questions