Worried About Your Teen Athlete?

Common pitfalls for competitive kids – and how to avoid them

Pleasanton Teen Hallucinated After Taking Tamiflu, Mom Says

The mother described her daughter's reaction to the medication as "psychotic episode type hallucinations."

Dump Counting Reps and Sets

Getting the most out of strength training means controlling the load to exhaustion, period.

Winter Blood Shortage Critical: Jan. Blood Drives In Alameda Co.

January is National Blood Donor Month. The Red Cross is facing a severe shortage of blood donations.

How to Make Fitness Fit

One of six factors stands out for most regular exercisers.

Collaborating for the Community

Local Wellness Providers Team Up for Monthly Presentations with Q&A’s

Omni Fight Club Opens In Pleasanton

Pleasanton residents will soon have a new location in town that focuses on kickboxing, strength training and nutrition.

Feel Less Worry and More Worthy

Want to feel good? Give gentle attention to three things.

Personal Trainer Confessions

Five Things You Don’t Know About Your Fitness Profssional (But Should)

In A Word (part 2 of 2)

One-word answers to provocative questions on healthful eating

In A Word (part 1 of 2)

One-word answers to provocative questions on exercise

Five Funky Food Facts

Hunger habits that can help your eating plan finally succeed

Five Funky Fitness Facts

These surprisingly helpful bits can improve your exercise program.

You Are Probably Washing Your Hands Wrong: Proper Hand Hygiene 101

It takes a bit more than a little soap and water to prevent the spread of infection, according to health care providers.

The Time for You is Now.

Use your parents’ “yesterday” to guide you toward your own “tomorrow”.

Arthritis being helped at Eastern Medical Center!

Teresa Shen and her specialize team of doctors at Eastern Medical Center in Pleasanton are helping with arthritis through Chinese Medicine.

The Business of Your Body

We can all profit from prioritizing a healthful lifestyle.

How Much Variety Should My Fitness Program Have?

Three points to consider when deciding your mix of exercise activities

Straight Back = Better Body

Three easy steps to looking and feeling better in just a few seconds

Summer Blood Drives: Where & When To Give In Pleasanton, Nearby

Did you know a mere 3 percent of the U.S. population donates blood? Help save a life, and book your appointment today!

Fitness and Faith

Three ways your inner wellness drives your outer health.

Morning, Noon Or Night: What's The Best Time To Work Out?

Choosing the best time of day to exercise can be the key to cementing the fitness habit.

Norovirus Spreads Throughout NorCal; Health Officials Recommend Hand Hygiene

BREAKING: Health officials say schools are reporting an unusually high incidence of the 24-hour stomach bug.

5 Truths About Mindful Eating

Instead of derailing a healthy diet, here are five simple ways to make what you put in your mouth better for you.

Pay Attention, Reap The Rewards

Your body thrives when your mind is in non-judgmental awareness.

Pleasanton Hospital Receives "C" in Hospital Safety Grade: Report

See how several East Bay hospitals ranked.

Pleasanton Partners Organizations To Present Tri-Valley Health Fair

The Health Fair will take place on Apr. 29 and will include dental and visions screenings as well as other resources for a healthy body.

Weight Loss Dos and Don’ts

Ten simple rules that will establish the best conditions for healthful, permanent weight loss

City of Pleasanton, Bike East Bay Host Free Bicycle Safety Workshops

Bike commuters can learn how to improve road skills and how to bike confidently on any street. Upcoming sessions begin April 1.

Mixing it Up

Learn why boxing fitness programs endure long after the heydays of Rocky and Tae Bo

Re: Solution

January is a fading memory. Is your enthusiasm about solving your wellness equation gone as well?

Lean in 2017: California Fitness Guru Tells You How

Five simple acts to make you firm and fit in the New Year.

Flatten Your Belly with Three Feelings

Permanent healthful weight loss rests on these physical and emotional responses

Five Tips for a Healthy Thanksgiving Feast

How to make dinner a source of gratitude, not guilt

Pleasanton Hospital Receives "C" in Hospital Safety Grade

Plus, the rankings for several nearby hospitals.

Wellness In Your Own Backyard: Points of Healing

Local Acupuncturist blends ancient Chinese medicine and contemporary methods

An Athlete Beyond the Field

Strength, stamina and drive characterize this remarkable young man well after leaving the gridiron.

Wellness in Your Own Backyard: A Gentle Touch

Precise and gently applied pressure can relieve pain and discomfort for good

Youthful Vitality is Not a Birthright. It's a Decision.

Two local seniors show that what you do is more important than when you were born.

Simply Fit and Lean

Making the goal of getting a harder body easier