Walk to Wellness Challenge
October 6 – November 17
Physical activity is one of the most important things that you can do to improve your health. Regular walking can lower your body weight and reduce your risk of serious health problems like heart disease, stroke, diabetes and more.
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This seven week Walk to Wellness Challenge is designed to help you get active and find the fun in fitness this Fall season. Participants who attend five out of seven group walking sessions at John Muir Health Outpatient Center will be entered into a drawing to win an exciting raffle prize.
When: Every Thursday (October 6 - November 17)
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Time: 12:30 p.m. – 1:00 p.m.
Cost: Free
Registration: No registration required
Meeting John Muir Health
Outpatient Center
Location: 5860 Owens Drive, Pleasanton
Wellness Services
(located in the Outpatient Center lobby)
Schedule: 5 minute warm up stretch
20 minute group walk
5 minute cool down stretch
What to bring: Comfortable walking shoes,
water bottle
All ages and fitness levels are welcome!
Learn more about classes and events
johnmuirhealth.com/classes
Call Wellness Services
(925) 941-7900, option 1
