Discover Health,Harmony, and Vitality with Qigong !

Ongoing Weekly Classes

Every Tuesday4:00-5:30 PM

Songbird Healing Center,Cotati,CA

$50/month or $20 drop-in

Experience the gentle, flowing movements of qigong, an ancient

Chinese Practice that supports relaxation, balance , vitality and overall

well-being.

Through mindful movement, breath, and meditation, Qigong helps release tension, calm the mind, and cultivate greater harmony in body and spirit.

You are welcome whether you are a beginner  or have experience.

Rachel Gila is a certified Qigong instructor with 17 years of teaching experience. Her background as a retired Registered Nurse enhances her approach teaching and reflects her lifelong interest in health and well-being..

For further questions or info call or text Rachel at 415 497-7632🌻