Discover the wisdom of the five elements-Earth, Water, Fire, Air, and Space-and how they influence balance, resilience, and everyday wellbeing. Each session explores one element through meditation and simple practices that participants can carry into daily life.
Guided meditation
Exploration of one element and its qualities
Reflection & journaling prompts
Participants may attend the full series or individual sessions
Participants are highly encouraged to bring layers, a yoga mat, a blanket, water, and anything else they need to feel comfortable. They are also welcome to bring a journal, if they wish.
$20.
Presented by Gardens of Golden Gate Park