Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Fairfax Theatre Company Presents The World Premier of Sam M. Parry's LOOT! A Pirate Musical This is a rollicking new adventure with a twist, something different from the usual run of pirate stories.  Come enjoy a fun filled play with a great story line, plenty of swashbuckling action, catchy songs, dancing skeletons, zombie sailors and stranded orphans . . . not forgetting the LOOT!  A promise of fun for the entire family.  Weekends June 29 to July 21, 2012 Friday/Saturday at 7PM Saturday/Sunday Matinees at 2PM Tickets: Adults $15 - Seniors (60+) Students with I.D. and kids 3 years and up $10   Advance tickets at Fairfax Town Hall and Revolution9 [Come in costume and get a discount]

Fairfax Theatre Company Presents The World Premier of

Sam M. Parry’s LOOT! A Pirate Musical This is a rollicking new adventure with a twist, something different from the usual run of pirate stories.  Come enjoy a fun filled play with a great story line, plenty of swashbuckling action, catchy songs, dancing skeletons, zombie sailors and stranded orphans . . . not forgetting the LOOT!  A promise of fun for the entire family.

Weekends June 29 to July 21, 2012 Friday/Saturday at 7PM

Saturday/Sunday Matinees at 2PM Tickets: Adults $15 - Seniors (60+) Students with I.D. and kids 3 years and up $10

Advance tickets at Fairfax Town Hall and Revolution9 [Come in costume and get a discount]

Marin County

San Anselmo-Fairfax

LOOT! A Pirate Musical - A World Premier

Arts & Entertainment

Albert Gregory

San Rafael

Larkspur-Corte Madera

Mill Valley

Novato

Contra Costa County

El Cerrito

Alameda County

Albany

Pinole-Hercules

Sonoma County

Angela Woodall

Petaluma

Berkeley

First Presbyterian Church

On Sunday, June 28 from 11:15 - 12:15, join us for "Caring for Caregivers" at First Presbyterian Church of San Rafael, at 1510 5th Ave (at E St), which is handicap accessible. All are welcome.
Caregivers of family members give generously of themselves, but sometimes the needs of their loved ones outpace their time energy and resources, leaving them feeling overwhelmed, fatigued and uncertain where to turn when they need support for themselves.
How can we help the caregivers in our community? How do we know what they need? Where can we go to get detailed answers and specific resources?
For more than 40 years, the Family Caregiver Alliance (FCA) has provided services to family caregivers of adults with physical and cognitive impairments, such as Parkinson's, stroke, Alzheimer's and other types of dementia. Services include assessment, care planning, direct care skills, wellness programs, respite services, and legal/financial consultation vouchers. FCA is a longtine advocate for caregivers in the areas of policy, health and social system development, research, and public awareness on the state, national and international levels.
Join us for a presentation on the resources available, by Jenevieve Rodriguez Liu, Family Caregiver Alliance's (FCA's) Community Engagement &amp; Communications Coordinator.

Local Event: Join us for "Caring for caregivers" on Sunday, June 28, 11:15 (san rafael)

Join us for "Caring for caregivers" on Sunday,...

On Sunday, June 28 from 11:15 - 12:15, join us for "Caring for Caregivers" at First Presbyterian Church of San Rafael, at 1510...

Join us for "Caring for caregivers" on Sunday, June 28, 11:15 (san rafael)

Teen Arrested On Kidnapping, Robbery Charges In...

Police said the 17-year-old victim fled the vehicle after fearing for her safety.

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Crime & Safety

Castro Valley

'Justin Bieber Look-Alike' Tries To Kidnap...

Two Good Samaritans helped free the victim from the suspect's restraint. 

'Justin Bieber Look-Alike' Tries To Kidnap Woman In East Bay: Police 

These Are The Best Times To Travel Through SFO...

Average delay times have quadrupled this year, according to a report from the San Francisco Chronicle.

These Are The Best Times To Travel Through SFO To Avoid Delays: Report

Travel

Electrocuted Eagle Recovers | Armed Standoff |...

Took a break from the news this weekend? Worry not. We've rounded up some of the stories you missed in NorCal over the long weekend.

Electrocuted Eagle Recovers | Armed Standoff | Heatwave Looms | 49 Light Beams Above SF: NorCal In Brief

Community Corner

🌱 Patch AM: How strict are San Anselmo’s e-bike...

You won’t want to miss Join us for "Caring for caregivers" on Sunday, June 28, 11:15 (san rafael) on the San Anselmo Patch calendar

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Arts & Entertainment

LOOT! A Pirate Musical - A World Premier

sam m parry, Neighbor

Find out what's happening in San Anselmo-Fairfaxfor free with the latest updates from Patch.

Find out what's happening in San Anselmo-Fairfaxfor free with the latest updates from Patch.

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Join us for "Caring for caregivers" on Sunday, June 28, 11:15 (san rafael)

Custom Fit