Outdoor fitness class...first class free!

Get your workout done in the sun

New participants are always welcome...we have a very fun and inclusive group of adults …All ages welcome! We will partner you so you share the workout with someone who knows the ropes.  Plan on fun exercises like bear walks and jump roping, and old standbys like push-ups and sit-ups to name a few.

Saturdays, 9-10 am.

First class free...then drop in for $15.

See pics at facebook.com/fitnessdefined. 

Workouts can be modified for beginner to advanced

Wear athletic shoes; bring an exercise mat and water

Questions: Call or email: Deirdra Rogers
415-457-7474 (home ) 415-218-6783 (cell) or
deirdrarogers@gmail.com .