Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Article Source: City of San Bruno CA<h2>Walking Pathways at Commodore and Grundy Parks</h2> The walking pathways at Commodore and Grundy Parks are currently under construction for repair, please use extra caution around the pathways while work is being performed. The pathways will be closed beginning Wednesday, August 22, 2018 at 7:00 a.m. and will reopen on Thursday, August 23, 2018 at 12:00 p.m. Signs will be posted in the Parks advising pedestrians of these closures. For more information, please contact the Community Services Department at (650) 616-7180.= Robert Riechel Send your articles and photos to: E=Mail: <a href="mailto:SanBrunoPatch.Robert@Yahoo.com" rel="noopener nofollow" target="_blank">SanBrunoPatch.Robert@Yahoo.com</a> WEB: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com </a> Photo Credit: San Bruno CA Patch Archives Source Credit: City of San Bruno CA Web Site: <a href="///C:/Users/R-Riechel/Documents/Patch-San-Bruno/Signatures/%20https:/sanbruno.ca.gov/" rel="noopener nofollow" target="_blank"> https://sanbruno.ca.gov/</a> <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK on link below to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a> <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">http://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282</a> #SanBrunoPatch

Article Source: City of San Bruno CA

<h2>Walking Pathways at Commodore and Grundy Parks</h2> The walking pathways at Commodore and Grundy Parks are currently under construction for repair, please use extra caution around the pathways while work is being performed. The pathways will be closed beginning Wednesday, August 22, 2018 at 7:00 a.m. and will reopen on Thursday, August 23, 2018 at 12:00 p.m. Signs will be posted in the Parks advising pedestrians of these closures. For more information, please contact the Community Services Department at (650) 616-7180.=

Robert Riechel Send your articles and photos to:

E=Mail: <a href="mailto:SanBrunoPatch.Robert@Yahoo.com" rel="noopener nofollow" target="_blank">SanBrunoPatch.Robert@Yahoo.com</a> WEB: <a href="https://patch.com/users/robert-riechel" rel="noopener" target="_blank">http://SanBrunoPatch.com </a>

Photo Credit: San Bruno CA Patch Archives Source Credit: City of San Bruno CA

Web Site: <a href="///C:/Users/R-Riechel/Documents/Patch-San-Bruno/Signatures/%20https:/sanbruno.ca.gov/" rel="noopener nofollow" target="_blank"> https://sanbruno.ca.gov/</a> <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">CLICK on link below to Subscribe to News Alerts and a Daily Email Newsletter for San Bruno Patch</a> <a href="https://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282" rel="noopener" target="_blank">http://link.patch.com/join/3-0-subscribe?list=US_CA_SANBRUNO_282</a> #SanBrunoPatch

San Bruno

Closed Today - Re-Open Tomorrow Aug 23 2018

Community Corner

Millbrae

Albert Gregory

Pacifica

Burlingame-Hillsborough

San Mateo

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Fernando Haro

San Carlos

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

SIGN UP HERE!!!: <a href="https://bit.ly/FLIP13" rel="nofollow noopener" target="_blank">bit.ly/FLIP13</a>
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for renovating your dream home!
Find great opportunities here in the San Francisco Bay Area and make a huge profit! We will tour properties&nbsp;no more than 70% of a property's estimated value after repairs (ARV). These are great opportunities to make hundreds of thousands of dollars! I have been in Real Estate for over 25 years and I have helped many buyers and have flipped a few homes myself!
<ul><li>We will tour a minimum of 4-5 properties primarily in San Francisco.</li></ul>
<ul><li>We will learn about the strategies on how to find them and to maximize your investment.</li></ul>
<ul><li>We will talk about ways that we can fund the loan. Have several sources.</li></ul>
<ul><li>We will look at properties that are under 1.5 million dollars.</li></ul>
<ul><li>Example A: Purchase property at $750,000. $130,000 for remodeling, commissions, and closing. Sell at $980,000. Profit $100,000.</li></ul>
<ul><li>Example B: Purchase property at $1,000,000. $200,000 cost for remodeling, commissions, and closing. Sell at $1,400,000. Profit $200,000.</li></ul>
<ul><li>Example C: Purchase property at $1,400,000. $300,000 cost for remodeling, commissions, and closing. Sell at $2,000,000. Profit $300,000.</li></ul>
We will meet first at my office at 1653 Irving Street at 10am. Tour should be done by 12pm. We could do Q&amp;As for another hour after talking about the houses.
Please note that you show up on time. We will provide you the list of homes the day of the tour.
About me:
Sevan Kevorkian
(415) 412-4716
I'm Broker/Owner of Remax Prestigious Properties with 25 years of experience, I have sold over 350 homes. I know the neighborhoods and the market trends. I am a great negotiator, let me help you flip a home!

Local Event: Flipper Upper Properties Tour: Real Estate

Flipper Upper Properties Tour: Real Estate

SIGN UP HERE!!!: bit.ly/FLIP13
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for...

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Happening soon: Firefighter Pancake Breakfast on the San Bruno Patch calendar

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San Mateo County voters will choose candidates for congress, state assembly and more in the June election.

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Politics & Government

Teen With Loaded Stolen Gun Arrested During...

Further investigation revealed the firearm was stolen from another county, police said.

Teen With Loaded Stolen Gun Arrested During Traffic Stop In SMC: Police

Crime & Safety

Teen Killed In Wreck Days After High School...

The 17-year-old was not wearing a seatbelt when their car launched over the  railing, falling 25 feet, police said.

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Smoke Shops Found Selling Psilocybin, Cannabis...

More than 3,300 items were seized during inspections; a new county ban on kratom takes effect next month.

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Community Corner

Closed Today - Re-Open Tomorrow Aug 23 2018

R U A Walker?

Robert Riechel, Neighbor

Walking Pathways at Commodore and Grundy Parks

Find out what's happening in San Brunofor free with the latest updates from Patch.

Find out what's happening in San Brunofor free with the latest updates from Patch.

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The Fitness Tech

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State Edition

National Edition

Closed Today - Re-Open Tomorrow Aug 23 2018

R U A Walker?

Robert Riechel, Neighbor<img alt="Verified User Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-user.svg"/>

Walking Pathways at Commodore and Grundy Parks

Find out what's happening in San Brunofor free with the latest updates from Patch.

Find out what's happening in San Brunofor free with the latest updates from Patch.

Robert Riechel, Neighbor