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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

<a href="https://skylineshines.skylinecollege.edu/uncategorized/skyline-college-engineering-and-robotics-club-solar-regatta-competition/" rel="noopener nofollow" target="_blank">Press release from Skyline College:</a> Becky Threewit October 8, 2021 We are currently preparing for the 9th Annual California Solar Regatta Competition, scheduled for May 2022. This competition not only tests a Solar Boat's endurance, but speed, maneuverability, and art design as well. There are opportunities for multiple awards! th Additional information about the competition can be found on the event <a href="https://www.smud.org/en/In-Our-Community/Workshops-and-education-resources/Teachers-and-students/Solar-Regatta" rel="noopener nofollow" target="_blank">website</a>. The application packet can found <a href="https://www.smud.org/-/media/Documents/In-Our-Community/Classes-and-Workshops/Teacher-and-Student-Resources/Solar-Regatta/FINAL-0533-21_2022-SolarRegatta-Packet.ashx" rel="noopener nofollow" target="_blank">here</a>. <a href="https://www.smud.org/-/media/Documents/In-Our-Community/Classes-and-Workshops/Teacher-and-Student-Resources/Solar-Regatta/FINAL-0533-21_2022-SolarRegatta-Packet.ashx" rel="noopener nofollow" target="_blank">here</a> Please share the attached flyer with any students you think may be interested. We invite students with artistic ambitions and passions, and hope others will share our flyer and club announcement. Thank you in advance for your consideration. If you have any additional questions, please contact Club Treasurer <a href="https://skylinecollege.edu/mailto:emmamayoral@my.smccd.edu" rel="noopener nofollow" target="_blank">Emma Alejandra Mayoral</a>.  <hr />This press release was produced by <a href="https://skylinecollege.edu/" rel="noopener nofollow" target="_blank">Skyline College</a>. The views expressed here are the author's own.

<a href="https://skylineshines.skylinecollege.edu/uncategorized/skyline-college-engineering-and-robotics-club-solar-regatta-competition/" rel="noopener nofollow" target="_blank">Press release from Skyline College:</a>

Becky Threewit October 8, 2021

We are currently preparing for the 9th Annual California Solar Regatta Competition, scheduled for May 2022. This competition not only tests a Solar Boat’s endurance, but speed, maneuverability, and art design as well. There are opportunities for multiple awards! th

Additional information about the competition can be found on the event <a href="https://www.smud.org/en/In-Our-Community/Workshops-and-education-resources/Teachers-and-students/Solar-Regatta" rel="noopener nofollow" target="_blank">website</a>. The application packet can found <a href="https://www.smud.org/-/media/Documents/In-Our-Community/Classes-and-Workshops/Teacher-and-Student-Resources/Solar-Regatta/FINAL-0533-21_2022-SolarRegatta-Packet.ashx" rel="noopener nofollow" target="_blank">here</a>. <a href="https://www.smud.org/-/media/Documents/In-Our-Community/Classes-and-Workshops/Teacher-and-Student-Resources/Solar-Regatta/FINAL-0533-21_2022-SolarRegatta-Packet.ashx" rel="noopener nofollow" target="_blank">here</a>

Please share the attached flyer with any students you think may be interested. We invite students with artistic ambitions and passions, and hope others will share our flyer and club announcement. Thank you in advance for your consideration. If you have any additional questions, please contact Club Treasurer <a href="https://skylinecollege.edu/mailto:emmamayoral@my.smccd.edu" rel="noopener nofollow" target="_blank">Emma Alejandra Mayoral</a>.

<hr />This press release was produced by <a href="https://skylinecollege.edu/" rel="noopener nofollow" target="_blank">Skyline College</a>. The views expressed here are the author’s own.

San Bruno

Skyline College: Skyline College Engineering...

Additional information about the competition can be found on the event website. The application packet can found here.

Skyline College: Skyline College Engineering And Robotics Club Solar Regatta Competition

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Fernando Haro

San Carlos

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please contact mpamatian@smcgov.org to enroll and join this healing journey.THIS IS A 6 WEEK COURSE

Local Event: Grief Group for Opioid Overdose Loss

Grief Group for Opioid Overdose Loss

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please...

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

SIGN UP HERE!!!: <a href="https://bit.ly/FLIP13" rel="nofollow noopener" target="_blank">bit.ly/FLIP13</a>
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for renovating your dream home!
Find great opportunities here in the San Francisco Bay Area and make a huge profit! We will tour properties&nbsp;no more than 70% of a property's estimated value after repairs (ARV). These are great opportunities to make hundreds of thousands of dollars! I have been in Real Estate for over 25 years and I have helped many buyers and have flipped a few homes myself!
<ul><li>We will tour a minimum of 4-5 properties primarily in San Francisco.</li></ul>
<ul><li>We will learn about the strategies on how to find them and to maximize your investment.</li></ul>
<ul><li>We will talk about ways that we can fund the loan. Have several sources.</li></ul>
<ul><li>We will look at properties that are under 1.5 million dollars.</li></ul>
<ul><li>Example A: Purchase property at $750,000. $130,000 for remodeling, commissions, and closing. Sell at $980,000. Profit $100,000.</li></ul>
<ul><li>Example B: Purchase property at $1,000,000. $200,000 cost for remodeling, commissions, and closing. Sell at $1,400,000. Profit $200,000.</li></ul>
<ul><li>Example C: Purchase property at $1,400,000. $300,000 cost for remodeling, commissions, and closing. Sell at $2,000,000. Profit $300,000.</li></ul>
We will meet first at my office at 1653 Irving Street at 10am. Tour should be done by 12pm. We could do Q&amp;As for another hour after talking about the houses.
Please note that you show up on time. We will provide you the list of homes the day of the tour.
About me:
Sevan Kevorkian
(415) 412-4716
I'm Broker/Owner of Remax Prestigious Properties with 25 years of experience, I have sold over 350 homes. I know the neighborhoods and the market trends. I am a great negotiator, let me help you flip a home!

Local Event: Flipper Upper Properties Tour: Real Estate

Flipper Upper Properties Tour: Real Estate

SIGN UP HERE!!!: bit.ly/FLIP13
Join us for a fun-filled day touring fixer upper properties and learn tips and tricks for...

Redwood City-Woodside

Suspect In Fatal Hit-And-Run That Killed 72...

The 52-year-old man surrendered to police and was booked on vehicular manslaughter and hit-and-run charges.

Suspect In Fatal Hit-And-Run That Killed 72-Year-Old Pedestrian Arrested In SMC: Police

Crime & Safety

6 Events To Show LGBTQ+ Support During Pride...

From the Peninsula to wine country, local communities are hosting events that are open to everyone.

6 Events To Show LGBTQ+ Support During Pride Month In Northern CA

Community Corner

Former Charter School Educator, Coach Convicted...

The man pleaded no contest to five felony counts and faces up to nearly three years in state prison, officials said. 

Former Charter School Educator, Coach Convicted Of Sex Crimes Against Two Student In SMC: DA

🌱 Patch AM: San Bruno PatchAM

And check out Grief Group for Opioid Overdose Loss on the San Bruno Patch calendar

🌱 Patch AM: Meet the San Bruno slugger smashing...

Coming up: Grief Group for Opioid Overdose Loss on the San Bruno Patch calendar

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Skyline College: Skyline College Engineering And Robotics Club Solar Regatta Competition

Additional information about the competition can be found on the event website. The application packet can found here.

Press Release Desk, News Partner

Find out what's happening in San Brunofor free with the latest updates from Patch.

Find out what's happening in San Brunofor free with the latest updates from Patch.

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The Fitness Tech