Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Discover what is happening in San Leandro right now!

San Leandro Daily

San Leandro Daily brings the city’s everyday happenings into one simple, local feed. From community celebrations and public events to library programs, family activities, workshops, and nearby business deals, it helps residents quickly discover what’s going on around town. Built for San Leandro, it’s a convenient way to stay connected, find something to do, and support local organizations and businesses—all in one place. San Leandro is the kind of city that reveals itself slowly. https://sanleandrodaily.com It does not usually announce itself with the same volume as some of its neighbors. It does not have to. Its character lives in smaller, steadier things: a public library that matters, neighborhoods that still feel like neighborhoods, local restaurants people genuinely return to, parks that get used, and a shoreline that can change the tone of an entire day. That quiet substance is part of why I keep coming back to it. San Leandro feels practical in the best sense of the word. It feels lived in. It feels useful. It is a place where civic infrastructure still matters, where community programming is not an afterthought, and where small businesses still help define the texture of daily life. There is a kind of dignity in that. A city does not need to perform for the outside world to be worth loving. San Leandro deserves clear attention. It deserves tools that make it easier to see what is already here. Some cities demand to be noticed. San Leandro rewards noticing.

Alameda County

San Leandro

San Leandro Daily brings the city’s everyday happenings into one simple, local feed. From community celebrations and public events to library...

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Alameda

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

SKYZONE FREMONT CA

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax – we’ve got this. Sky Zone has hosted thousands upon thousands of group events, from schools and church groups to camps, corporate team building and boy/girl scouts. You name it, we’ve hosted it. Put the F-U-N in fundraising! All you have to do is pick a date + time, then spread the word. Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court, Drop Zone, and more!

Fremont

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax –...

These ongoing drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register. Everyone is welcome!Location: The Historic Linekin Building 22248 Main Street Hayward, CA 94541Date and time: Sundays, 10:30am-Noon$12For more information: <a href="http://meditateinthebayarea.org/hayward" rel="noopener nofollow" target="_blank">http://meditateinthebayarea.org/hayward</a>

These ongoing drop-in classes explore meditation and modern Buddhist practices for improving our happiness, relationships, and ability to transform problems into opportunities. The classes are suitable for everyone and consist of guided meditations, teaching and discussion. Each class is self-contained, so drop in anytime. There is no need to pre-register. Everyone is welcome!

Location: The Historic Linekin Building 22248 Main Street Hayward, CA 94541Date and time: Sundays, 10:30am-Noon

$12For more information: <a href="http://meditateinthebayarea.org/hayward" rel="noopener nofollow" target="_blank">http://meditateinthebayarea.org/hayward</a>

Our Sunday morning drop-in meditation classes give an introduction to Buddhist teachings and meditation that are suitable for everyone.

Hayward Kadampa Buddhist Meditation

Neighbor News

Castro Valley

Piedmont

Rockridge

Union City

Contra Costa County

Angela Woodall

Lamorinda

San Mateo County

Foster City

Michael Wittner

San Ramon

Berkeley

Danville

Alameda 4th of July Parade

Alameda's 4th of July Parade is the longest in the nation with a route that spans 3.3 miles, attracting more than 150 entries and 2,500 participants. The Parade draws over 60,000 spectators from the region and entries include a full spectrum of Bay Area residents, including equestrians, dance troops, floats, antique cars, community groups, transported and marching bands from both the community and local schools, and more!&nbsp;

Local Event: Alameda 4th of July Parade

Alameda's 4th of July Parade is the longest in the nation with a route that spans 3.3 miles, attracting more than 150 entries...

Join the City of San Leandro for a fun and festive Fourth of July celebration on Saturday, July 4, 2026! Bring your family and friends to Monarch Bay Golf Course from 11:00 AM to 4:00 PM for a day filled with live music, artisan vendors, food trucks, and activities for all ages. This community event is all about coming together, relaxing, and enjoying the summer—please note that no fireworks will be included.

Local Event: 250th Independence Day Event

250th Independence Day Event

Join the City of San Leandro for a fun and festive Fourth of July celebration on Saturday, July 4, 2026! Bring your family and...

Waldie Plaza

Join the City of Antioch in historic Rivertown for a festive Independence Day featuring a parade, live music, and a Games Zone at City Hall. Enjoy variety from local food vendors and trucks before capping off the night with a spectacular fireworks show.

Local Event: Antioch 4th of July Celebration 2026

Antioch

Antioch 4th of July Celebration 2026

Join the City of Antioch in historic Rivertown for a festive Independence Day featuring a parade, live music, and a Games Zone...

Jack London Square

July 4th San Francisco Bay Fireworks, America 250Saturday, July 4, 2026 <ul><li>Departs at 8 p.m.</li></ul><a href="https://fareharbor.com/embeds/book/usspotomac/items/431863/calendar/2026/07/?full-items=yes&amp;back=https://www.usspotomac.org/&amp;g4=yes" target="_blank" rel="nofollow noopener">From USS&nbsp;Potomac:</a>"Join us for an amazing cruise to see the city of San Francisco's spectacular July 4th fireworks show. For just the third time in its history, the city will blast off fireworks from the top of the Golden Gate Bridge in an extravaganza befitting the nation's 250th birthday! We will cruise out to the GG bridge area for a great viewing spot for the festivities. The show starts about 9:30 p.m.. and we'll return to Jack London Square after it's over, about 11 p.m.
"Desserts will be provided. Beer, wine, soft drinks, and bottled water will be available for purchase. Coffee, tea, and dispensed water are complimentary.
"Please check in at the Potomac Visitor Center at least 45 minutes ahead of our 8 p.m. departure. Complete a boarding pass and, if you wish, watch a 15-minute video that provides a glimpse of Franklin Delano Roosevelt’s use of the Potomac during his presidency. The video covers the impact of his administration on the nation, and tells the USS Potomac restoration story."<a href="https://fareharbor.com/embeds/book/usspotomac/items/431863/calendar/2026/07/?full-items=yes&amp;back=https://www.usspotomac.org/&amp;g4=yes" target="_blank" rel="nofollow noopener">More info here.</a>-- Image via Shutterstock

Local Event: July 4th USS Potomac Fireworks Cruise 2026: Oakland

July 4th USS Potomac Fireworks Cruise 2026:...

July 4th San Francisco Bay Fireworks, America 250Saturday, July 4, 2026 Departs at 8 p.m.From USS Potomac:"Join us for an...

July 4th USS Potomac Fireworks Cruise 2026: Oakland

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main Stage with Drag Queen Sally Limon, story time with storyteller PerSia, a pride timeline, vendors, food trucks, community organizations, and more! Do you have the most FABULOUS dog in San Leandro? Strut your pup in the doggie costume contest for a chance to win best in show! Don't miss this opportunity to celebrate our vibrant community in Butterfly Plaza (1446 Washington Ave in San Leandro) from 4 PM - 9 PM!

Local Event: San Leandro Pride

San Leandro Pride

Come to San Leandro's 3rd annual PRIDE celebration on July 10th!
Stop by and enjoy incredible drag performances on the Main...

🌱 Patch AM: Mother Of Beloved East Bay Musician...

Coming up on the San Leandro Patch calendar: Alameda 4th of July Parade

🌱 Patch AM: Mother Of Beloved East Bay Musician Shot By Deputies Files Wrongful-Death Lawsuit: Report

Community Corner

Baby Mink Rescue | Pride Attendees Stabbed |...

ALSO: Teen arrested for attempted homicide; Woman convicted for imprisoning teen girl; 19-year-old shoots, pistol whips victim. 

Baby Mink Rescue | Pride Attendees Stabbed | Dispensary Shooter Sentenced: Patch PM

Mother Of Beloved East Bay Musician Shot By...

Anthony "Ant" Anderson was going through a mental crisis, according to his family, when deputies fatally shot him in February. 

Mother Of Beloved East Bay Musician Shot By Deputies Files Wrongful-Death Lawsuit: Report

Crime & Safety

East Bay Man Accused Of Killing Pedestrian In...

The crash left one person dead and three injured, police said. 

East Bay Man Accused Of Killing Pedestrian In SF Crash Arrested

DUI Checkpoint Scheduled In San Francisco Ahead...

The checkpoint will be held sometime between 7 p.m. and 3 a.m. somewhere in the city. 


DUI Checkpoint Scheduled In San Francisco Ahead Of Independence Day Weekend

East Bay Cop Accepted Sex Workers, Cash As...

"The law applies to everyone, and the integrity of law enforcement is fundamental to public trust," prosecutors said. 

East Bay Cop Accepted Sex Workers, Cash As Bribe From Illegal Brothel: DA

Step-By-Step Guide To Rooting Roses From A...

Would you like to propagate a stellar performer, or a rose that you have been given? Follow these steps, including photos to guide you.

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