Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Discover what is happening in San Leandro right now!

San Leandro Daily

San Leandro Daily brings the city’s everyday happenings into one simple, local feed. From community celebrations and public events to library programs, family activities, workshops, and nearby business deals, it helps residents quickly discover what’s going on around town. Built for San Leandro, it’s a convenient way to stay connected, find something to do, and support local organizations and businesses—all in one place. San Leandro is the kind of city that reveals itself slowly. https://sanleandrodaily.com It does not usually announce itself with the same volume as some of its neighbors. It does not have to. Its character lives in smaller, steadier things: a public library that matters, neighborhoods that still feel like neighborhoods, local restaurants people genuinely return to, parks that get used, and a shoreline that can change the tone of an entire day. That quiet substance is part of why I keep coming back to it. San Leandro feels practical in the best sense of the word. It feels lived in. It feels useful. It is a place where civic infrastructure still matters, where community programming is not an afterthought, and where small businesses still help define the texture of daily life. There is a kind of dignity in that. A city does not need to perform for the outside world to be worth loving. San Leandro deserves clear attention. It deserves tools that make it easier to see what is already here. Some cities demand to be noticed. San Leandro rewards noticing.

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San Leandro

San Leandro Daily brings the city’s everyday happenings into one simple, local feed. From community celebrations and public events to library...

Alameda County Industries

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of Alameda, San Ramon, San Leandro (excluding the Oro Loma District), and the Castro Valley Sanitary District.

Alameda County Industries is proud to be your service provider for the collection of recyclables, organics, and garbage in the communities of...

Coastline Christian Schools

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically, spiritually, socially, and emotionally in a Christ-centered environment. With dedicated teachers, small class sizes, and a focus on individualized learning, CCS helps each child reach their potential while building strong character and faith. Students are enriched through STEM, athletics, arts, class trips, and community events, developing compassion, resilience, innovation, and leadership. At Coastline, families are welcomed into a warm, supportive community where students are known, cared for, and prepared to thrive.

Alameda

Coastline Christian Schools in Alameda is a private preschool–8th grade school that partners with families to nurture students academically,...

SKYZONE FREMONT CA

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax – we’ve got this. Sky Zone has hosted thousands upon thousands of group events, from schools and church groups to camps, corporate team building and boy/girl scouts. You name it, we’ve hosted it. Put the F-U-N in fundraising! All you have to do is pick a date + time, then spread the word. Open jump lets you fly high! That means full access to all Sky Zone activities, including the Main Court, Drop Zone, and more!

Fremont

Looking for a memorable way to celebrate your child’s birthday? Preferably something that doesn’t require a ton of planning on your part? Relax –...

SAN LEANDRO, CA — A big rig has gone up an embankment on I-880. It is blocking the right two lanes. The driver was not injured in the solo crash. The CHP has issued a sig-alert for northbound I-880 near the Davis Street exit. It is unknown how long it will take to remove the truck. Traffic is backed up for miles. (Get Patch real-time email alerts for the latest news from <a href="https://patch.com/california/san-francisco/subscribe" target="_blank" rel="noopener">your California neighborhood</a>. Also, download the free <a href="https://itunes.apple.com/us/app/patch-local-news-community/id430049632?mt=8" rel="noopener nofollow" target="_blank">Patch iPhone app</a> or free <a href="https://play.google.com/store/apps/details?id=com.patchmedia.android&amp;hl=en%20play.google.com" rel="noopener nofollow" target="_blank">Patch Android app</a>. Also, be sure to follow your local Patch on Facebook!) Also See: <ul><li><a href="https://patch.com/california/alameda/killer-snapshot-sunrise-photo-day" target="_blank" rel="noopener">'Killer Snapshot' Of Sunrise: Photo Of The Day</a> </li><li><a href="https://patch.com/california/alameda/alameda-girl-desperately-needs-bone-marrow-transplant" target="_blank" rel="noopener">Alameda Girl Desperately Needs Bone Marrow Transplant</a> </li><li><a href="https://patch.com/california/newark/girl-killed-newark-preschool" target="_blank" rel="noopener">Girl Killed At Newark Preschool</a> </li></ul>— Image via Shutterstock

SAN LEANDRO, CA — A big rig has gone up an embankment on I-880. It is blocking the right two lanes. The driver was not injured in the solo crash.

The CHP has issued a sig-alert for northbound I-880 near the Davis Street exit. It is unknown how long it will take to remove the truck.

Traffic is backed up for miles. (Get Patch real-time email alerts for the latest news from <a href="https://patch.com/california/san-francisco/subscribe" target="_blank" rel="noopener">your California neighborhood</a>. Also, download the free <a href="https://itunes.apple.com/us/app/patch-local-news-community/id430049632?mt=8" rel="noopener nofollow" target="_blank">Patch iPhone app</a> or free <a href="https://play.google.com/store/apps/details?id=com.patchmedia.android&amp;hl=en%20play.google.com" rel="noopener nofollow" target="_blank">Patch Android app</a>. Also, be sure to follow your local Patch on Facebook!) Also See:

<ul><li><a href="https://patch.com/california/alameda/killer-snapshot-sunrise-photo-day" target="_blank" rel="noopener">'Killer Snapshot' Of Sunrise: Photo Of The Day</a> </li><li><a href="https://patch.com/california/alameda/alameda-girl-desperately-needs-bone-marrow-transplant" target="_blank" rel="noopener">Alameda Girl Desperately Needs Bone Marrow Transplant</a> </li><li><a href="https://patch.com/california/newark/girl-killed-newark-preschool" target="_blank" rel="noopener">Girl Killed At Newark Preschool</a> </li></ul>— Image via Shutterstock

Sig Alert Issued On I-880

BREAKING: A big rig has gone up an embankment, blocking 2 lanes.

Traffic & Transit

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Join Northern California’s oldest science and critical thinking organization for our yearly SkeptiCal conference. This year’s subject is MISINFORMATION! We have a fantastic speaker lineup. Tickets are now on sale at SkeptiCalCon.com

Local Event: SkeptiCal Conference 

SkeptiCal Conference 

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Sig Alert Issued On I-880

BREAKING: A big rig has gone up an embankment, blocking 2 lanes.

Bea Karnes, Patch Staff

Find out what's happening in San Leandrofor free with the latest updates from Patch.

Find out what's happening in San Leandrofor free with the latest updates from Patch.

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Sig Alert Issued On I-880

BREAKING: A big rig has gone up an embankment, blocking 2 lanes.

Bea Karnes, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Find out what's happening in San Leandrofor free with the latest updates from Patch.

Find out what's happening in San Leandrofor free with the latest updates from Patch.

Bea Karnes, Patch Staff