Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

California

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Home care assistance, companion and caregiving

Motherhealth LLC

Motherhealth is license and bonded home care organization in the greater bay area, caring caregivers Consistent home care 4088541883 Clubalthea.com

Santa Clara County

Mountain View

Motherhealth is license and bonded home care organization in the greater bay area, caring caregivers Consistent home care 4088541883 Clubalthea.com

Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

The leading snake removal company in the Bay Area. FAST 24/7

Got Snakes? Bay Area Snake Removal

Got Snakes? is the leading professional snake removal company in the San Francisco Bay Area, specializing in safe, humane rattlesnake removal and wildlife management. We provide 24/7 emergency snake removal, thorough snake inspections, property risk assessments, and educational outreach for homeowners, businesses, and communities. Licensed and Insured With over 25 years of professional experience, wildlife specialist David Allen has worked extensively with rattlesnakes and native snake species across California. Whether you’ve spotted a rattlesnake in your yard or need expert advice on preventing snake encounters, we’re here to help. Rattlesnake in your yard? Got Snakes? Bay Area Snake Removal works with many animal control, agencies, police, and fire departments, wildlife rescues, and private pest control companies in the Bay Area and throughout California. Owner David Allen has an extensive background in field herpetology and holds degrees in environmental science and wildlife management. He has worked with wildlife in both field and zoological settings both in the US and South Africa. David Allen not only has worked extensively with Rattlesnakes but also black mambas, spitting cobras, Asian vipers, African rock, pythons, anacondas, large boas, and a variety of other challenging snakes from around the world. His decades, long experience working with dangerous animals, background in ecology and natural resource management, public education, public health, and naturalist programming allow David Allen to provide the most comprehensive snake removal and consultation service around. There is a reason other wildlife professionals choose to work with Got Snakes? Bay Area Snake Removal

Albert Gregory

San Mateo

Got Snakes? is the leading professional snake removal company in the San Francisco Bay Area, specializing in safe, humane rattlesnake removal and...

DEA Security Systems

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area since 1983. Founded by Drake and Charisse Allen, the company has earned a reputation for integrity, reliability, and highly personalized service. Unlike large national security companies, DEA Security Systems takes a hands-on, local approach. Every system is custom designed, installed, and supported by experienced, licensed technicians who know the community and remain directly accessible to their clients. There are no call centers, no one-size-fits-all solutions, and no rotating service personnel. DEA Security Systems provides professional, UL-listed alarm monitoring along with intrusion and fire alarm systems, access control, and video surveillance (CCTV). The company emphasizes long-term system performance, discreet design, and responsive service. DEA Security Systems is a security provider recommended by local law enforcement and trusted by generations of Bay Area homeowners and businesses. Fully licensed and insured, the company remains committed to protecting what matters most through experience, accountability, and personal attention.

Hillsborough

DEA Security Systems Co., Inc. is a family-owned and operated security company proudly serving Hillsborough and the greater San Francisco Bay Area...

FIRST EQUITY

We are the premier HOA management company in the bay area. We specialize in comprehensive HOA management services, enhancing community living for HOAs throughout the area. Our focus is on meticulous governance and exceptional maintenance to elevate the quality of life in single-family homes, condominiums, and community associations.

We are the premier HOA management company in the bay area. We specialize in comprehensive HOA management services, enhancing community living for...

Three-game series:<ul><li>Game 1 on Saturday, May 7 at 2 pm</li><li>Game 2 on Sunday, May 8 at 12 pm</li><li>Game 3 on Sunday, May 8 at 2 pm (if necessary)</li></ul>Location:CSM Softball Field1700 W. Hillsdale Boulevard San Mateo, CA 94402 USA Event Contact InfoNicole Borg <a href="mailto:borgn@smccd.edu?subject=CSM%20Softball%20vs.%20Napa%20Valley" rel="noopener nofollow" target="_blank">borgn@smccd.edu</a> (650) 574-6464 <a href="http://www.collegeofsanmateo.edu/calendar/events/link/index.php?tID=1&amp;oID=17652" rel="noopener nofollow" target="_blank">http://collegeofsanmateo.edu/softball</a>

<ul><li>Game 1 on Saturday, May 7 at 2 pm</li><li>Game 2 on Sunday, May 8 at 12 pm</li><li>Game 3 on Sunday, May 8 at 2 pm (if necessary)</li></ul>Location:CSM Softball Field1700 W. Hillsdale Boulevard San Mateo, CA 94402 USA

Event Contact InfoNicole Borg <a href="mailto:borgn@smccd.edu?subject=CSM%20Softball%20vs.%20Napa%20Valley" rel="noopener nofollow" target="_blank">borgn@smccd.edu</a> (650) 574-6464 <a href="http://www.collegeofsanmateo.edu/calendar/events/link/index.php?tID=1&amp;oID=17652" rel="noopener nofollow" target="_blank">http://collegeofsanmateo.edu/softball</a>

Northern Regional Playoffs - Game 1
Sat May 07, 2016
Starts at 2:00 pm

CSM Softball vs. Napa Valley

Neighbor News

Foster City

Belmont

Burlingame-Hillsborough

San Carlos

Millbrae

Redwood City-Woodside

San Bruno

Half Moon Bay

Pacifica

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 24, for an evening of live music, estate-grown Woodside Vineyards wines, and food served from AutoVino’s restored 1955 Flxible diner bus.
The Milk Chasers bring experienced musicianship, familiar songs, and lively energy to the AutoVino Wine Garden. Their energetic mix of rock and roll, surf, R&amp;B, folk, and Americana from the 1950s, ’60s, and ’70s creates the perfect soundtrack for relaxing with friends and kicking off the weekend.
It’s the perfect Friday night: wine in the garden, the smell of wood-fired cooking, warm AutoVino hospitality, rare and exotic cars inside the Grand Showroom, and live music under the summer sky.
🎶 LIVE MUSIC BY THE MILK CHASERS
The Milk Chasers feature Al Hudelson on guitar and vocals, Phil Sollar on drums and vocals, and Leslie Freed on bass and vocals.
The Bay Area trio combines rock and roll, surf, R&amp;B, folk, and Americana from the 1950s, ’60s, and ’70s into an energetic, crowd-pleasing performance centered on connection, nostalgia, and fun.
Their broad repertoire moves easily between relaxed favorites and upbeat classics, creating an engaging performance for longtime fans and for guests discovering the band for the first time.
🍕 PIZZA AND WOOD-FIRED WINGS FROM THE FLXIBLE DINER BUS
Inside AutoVino’s renovated 1955 Flxible diner bus, Nate makes hand-stretched Neapolitan-style pizzas with 48-hour fermented dough. Nick, a chef trained at Le Cordon Bleu in Paris, prepares wood-fired chicken wings in a 900-degree oven for a crispy exterior and tender meat. Both dishes are among the best in town and pair perfectly with Woodside Vineyards wine.
🧀 INGE’S CHARCUTERIE BOARDS
Inge’s artisan charcuterie boards feature a variety of salami, prosciutto, cheeses, olives, nuts, crackers, and sweet jellies. They can be customized for different group sizes and pair well with Woodside Vineyards wines, including Cabernet and Chardonnay.
🐾 BRING THE DOG. STAY FOR THE EVENING.
Bring your dog, gather your friends, and relax at the AutoVino Wine Garden while enjoying live music by The Milk Chasers, Neapolitan-style pizza, wood-fired wings, artisan charcuterie, and Woodside Vineyards wine.
Admission is open to everyone. Seating is limited, so arrive early to secure a table.
AUTOVINO | 380 INDUSTRIAL ROAD | SAN CARLOS

Local Event: Friday Happy Hour: The Milk Chasers in the Wine Garden

Friday Happy Hour: The Milk Chasers in the Wine...

🍷 WINE, LIVE MUSIC, PIZZA, WINGS, AND CHARCUTERIE IN THE WINE GARDEN
Join us on Friday, July 24, for an evening of live music,...

Friday Happy Hour: The Milk Chasers in the Wine Garden

🌱 Patch AM: San Mateo mourns Nobel laureate and...

Make time for Friday Happy Hour: The Milk Chasers in the Wine Garden on the San Mateo Patch calendar

🌱 Patch AM: San Mateo mourns Nobel laureate and pioneering biologist Susumu Tonegawa

Community Corner

Fire Forces Evacuations | New Costco Plans |...

MORE: Antique Bibles Stolen From Elderly Woman Attending Church, Hours-Long Standoff, Man Accidentally Shoots Self At Beach

Fire Forces Evacuations | New Costco Plans | City Manager Arrested | Coach Suspected Of Child Porn: Patch PM

Man Accidentally Shoots Himself At SMC Beach...

Officers said the man accidentally discharged a firearm while sitting inside a parked vehicle.

Man Accidentally Shoots Himself At SMC Beach Parking Lot: Police 

Crime & Safety

Palo Alto

Burglar Found Hiding In Home Bathroom In South...

The suspect entered the home while the homeowner investigated suspicious activity outside, police said.

Burglar Found Hiding In Home Bathroom In South Bay: Police 

Man Killed Trying To Stop Fleeing Driver In SMC...

The victim died after being run over while chasing a truck involved in a fatal collision, authorities said.

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CSM Softball vs. Napa Valley

Northern Regional Playoffs - Game 1 Sat May 07, 2016 Starts at 2:00 pm

csmpr, Neighbor

Find out what's happening in San Mateofor free with the latest updates from Patch.

Find out what's happening in San Mateofor free with the latest updates from Patch.

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