It’s Not Too Late: Strength & Vitality After 60

A free educational event for women who want to feel stronger, more vibrant and independent in the years to come.

If your body feels different than it did ten years ago—you’re not imagining it.

Hormonal changes, muscle loss, shifts in metabolism, and declining bone density can all impact how we feel as we age.

But there’s good news: Your body can respond positively to strength training at any age.

During this free 45-minute event, you’ll learn:

• Why strength training becomes increasingly important after 60
• Why cardio alone may no longer be enough
• How strength supports metabolism, bone health, balance, and confidence
• How to begin safely—even if you’ve never lifted weights before
• Simple steps to start feeling stronger right now

This event is designed to be educational, welcoming, and empowering.

Come early to mingle and stay afterward for conversation and connection.

This isn’t about becoming someone new. It’s about becoming stronger for the life you want to live.