Make herbal teas and ghee to support the unique mind-body constitution (dosha) and understand ayurvedic metabolic principles.
Discover the wisdom of Ayurveda, the ancient Indian "Science of Life," and learn simple, nourishing practices to support balance and well-being in everyday life. Closely connected to the traditions of yoga, Ayurveda teaches us how to live in harmony with nature through mindful routines, healing foods, and herbal remedies.
In this hands-on workshop, you'll explore the foundations of Ayurvedic wellness while learning to prepare herbal teas and traditional ghee tailored to different mind-body constitutions, or doshas. You'll gain insight into Ayurvedic metabolic principles, discover how food can be used as medicine, and learn which herbs and seasonal practices can help you feel your best during the summer months. Leave with practical knowledge, delicious recipes, and simple tools you can incorporate into your daily routine.
$81.88.
Presented by Marin Art and Garden Center