Body Sculpt | Strength & Movement
A movement-based strength training class designed to build functional strength, sculpt and tone muscles, and deepen your mind-body connection. With an emphasis on core stability, lower-body strength, balance, and mobility, this class supports dancers and anyone looking to feel stronger and more connected to their body.
All levels and body types welcome! Modifications are available, and no dance experience is necessary.
Bring your own resistance bands or light dumbbells if you have them. No equipment required!
DATE: Sunday 10:00 am
Adress: 4140 Redwood Hwy 8, San Rafael
Teacher: Abigail Celestino