Personal Training with Unlimited DEXA and VO2 Max

Custom Fit

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner Training memberships include unlimited DEXA body-composition scans and VO2 max testing — diagnostics usually sold one scan at a time or reserved for specialized clinics. Custom Fit members can test as often as they train. The reasoning is straightforward. A DEXA scan measures fat, lean muscle, and bone density with clinical precision. A VO2 max test measures the body's maximum oxygen uptake, one of the strongest predictors of cardiovascular fitness and long-term health. Run those tests on a regular cadence and a member can see exactly what is changing, where, and whether a program is working — rather than relying on the scale or the mirror. That is the idea behind Custom Fit's positioning: not a gym, a performance lab. Every program is built from a member's measured body composition and cardiovascular capacity, then adjusted as the data moves. The goal is to eliminate the guesswork that defines most fitness routines and to treat training as something you can verify. The model also brings longevity diagnostics that usually live in concierge medicine into a routine training week. Body composition and cardiovascular capacity are central markers of how well a person is aging, and regular testing keeps those numbers visible rather than treating them as an occasional, expensive add-on. Custom Fit operates in Hayes Valley (323 Octavia Street), on Market Street (1844 Market), and with a Downtown San Francisco location on Battery Street (570 Battery) opening soon. Personal Training, Partner Training, and select memberships include the testing. More information is available at customfitsf.com.

San Francisco

San Francisco County

Fernando Haro

Bay Area

California

Most training programs run on guesswork. Custom Fit replaces it with measurement. At its San Francisco studios, Personal Training and Partner...

Gaspare's Pizzeria Ristorante & Bar

Gaspare’s Pizzeria Ristorante &amp; Bar is a family-owned Italian restaurant proudly serving the community since 2008. We offer a full menu of classic Italian dishes, handcrafted pizzas, and comforting favorites made with quality ingredients. Whether you're joining us for a relaxed dinner, meeting friends for drinks, or catching the game at the bar, you can expect great food and genuine hospitality every time. Visit us and experience the difference.

Marin County

Albert Gregory

San Rafael

Gaspare’s Pizzeria Ristorante & Bar is a family-owned Italian restaurant proudly serving the community since 2008. We offer a full menu of classic...

Smog checks available now—always ready when you are

Hamilton's Smog

Grab a coupon or to book online: https://sites.google.com/view/hamiltons-smog/home?pli=1 We test all vehicle, all ages 1976-2026. Experience quick and convenient service at Hamilton's STAR Smog Check, your local Novato inspection station. Since 2021, we've been serving the community with efficient smog checks for all types of vehicles, including gasoline, diesel, and hybrid cars, as well as large trucks and RVs. Our certified technicians perform both STAR and non-STAR inspections, ensuring your vehicle meets all state requirements. Simply drive in for a hassle-free inspection, with most vehicles completed in under 30 minutes.

Novato

Grab a coupon or to book online: https://sites.google.com/view/hamiltons-smog/home?pli=1 We test all vehicle, all ages 1976-2026. Experience quick...

Free 20-Minute Photo Coaching Session with Camera or Lens

Looking Glass Photographic Outfitters

Here in Berkeley, Looking Glass Photo is where gear, guidance, and community come together—since 1971. We’re a boutique-style camera shop that outfits photographers with exactly what they need and nothing they don’t. That means real conversations, hands-on help, and curated solutions across top brands like Canon, Nikon, Fujifilm, Sony and more. We carry new gear, offer a thoughtful selection of preowned and consignment cameras and lenses, and place special orders when the perfect fit isn’t on the shelf. Learning is at the heart of what we do. Join our small-group classes and workshops, sign up for photo adventures in the wild (from tide pools to elk rut season), or dig into image reviews and practical technique sessions. Our Rentals program makes it easy to test drive the latest bodies, lenses, lighting and accessories—perfect for a weekend project or a big assignment—while our “Try Before You Buy” and paid Gear Outfitting service help you make confident choices. What makes us unique? Personalized coaching before and after a purchase, community-driven events (including our Photo Friends network), and a values-driven approach that puts longevity and stewardship first. We stand behind the gear we sell, keep darkroom and printing essentials flowing, and cheer on your growth every step of the way. Whether you’re brand-new to photography or a seasoned pro, Looking Glass is your trusted partner for classes, adventures, rentals, consignment and used gear, and a welcoming community that lifts each other up.

Alameda County

Berkeley

Here in Berkeley, Looking Glass Photo is where gear, guidance, and community come together—since 1971. We’re a boutique-style camera shop that...

<a href="https://www.cityofsanrafael.org/apply-today-to-serve-on-the-cannabis-industry-tax-oversight-committee/" rel="noopener nofollow" target="_blank">Press release from the City of San Rafael:</a> September 27, 2021 We are recruiting for applications to fill one vacancy on the Cannabis Industry Tax Oversight Committee through the end of February 2024.<hr />This press release was produced by <a href="https://www.cityofsanrafael.org/" rel="noopener nofollow" target="_blank">the City of San Rafael</a>. The views expressed here are the author's own.

<a href="https://www.cityofsanrafael.org/apply-today-to-serve-on-the-cannabis-industry-tax-oversight-committee/" rel="noopener nofollow" target="_blank">Press release from the City of San Rafael:</a>

September 27, 2021 We are recruiting for applications to fill one vacancy on the Cannabis Industry Tax Oversight Committee through the end of February 2024.

<hr />This press release was produced by <a href="https://www.cityofsanrafael.org/" rel="noopener nofollow" target="_blank">the City of San Rafael</a>. The views expressed here are the author’s own.

City Of San Rafael: Apply Today To Serve On The...

We are recruiting for applications to fill one vacancy on the Cannabis Industry Tax Oversight Committee through the end of February 2024.

City Of San Rafael: Apply Today To Serve On The Cannabis Industry Tax Oversight Committee!

Politics & Government

San Anselmo-Fairfax

Larkspur-Corte Madera

Mill Valley

Contra Costa County

El Cerrito

Pinole-Hercules

Albany

Rockridge

Cheryl Teach Music

Weekly Adult Ukulele Group Lessons
Each Session is Four WednesdaysFirst Session: July 15th, 22nd, 29th, August 5th

Where?&nbsp; In Person at Cheryl Teach Music, 2700 Yulupa Avenue, Bennett Valley Ste 5A, Santa Rosa, CA 95405 
Day/Time?&nbsp; One Hour Weekly Group Ukulele Lessons on Wednesdays at 11:30am-12:30pm (See website for dates) 
Cost Per Session?&nbsp; $220 (Including Music, Pencil, Folder, T-Shirt, and Tote Bag. All supplied at No Extra Charge!) No Refunds.&nbsp;
How Do I Pay?&nbsp; Register Online and Pay In Advance by Venmo, Cash App, Credit Card. No Sign-Ups at Classes.
Goal of Each Weekly Lesson in a Session? To Learn How to Play Songs on the Ukulele and to Experience Immense Joy and Satisfaction. 
What to bring?&nbsp; Bring an Ukulele, none will be available during the lessons! 	<a href="https://cherylteachmusic.com/weekly-adult-ukulele-group-lessons/" rel="nofollow noopener" target="_blank">cherylteachmusic.com/weekly-adult-ukulele-group-lessons/</a> Interested? Text (707)326-8796 or Email <a href="mailto:CherylTeachMusic@Gmail.com">CherylTeachMusic@Gmail.com</a>

Local Event: Group Adult Ukulele Classes Sessions

Sonoma County

Santa Rosa

Group Adult Ukulele Classes Sessions

Weekly Adult Ukulele Group Lessons
Each Session is Four WednesdaysFirst Session: July 15th, 22nd, 29th, August 5th

Where?  In...

Napa County

Napa Valley

Plan To Build Data Centers On 70 CA Fairgrounds...

American historic fairgrounds mix utility with nostalgia but a statewide tech-hub may be a step too far. 

Plan To Build Data Centers On 70 CA Fairgrounds Triggers Backlash

Community Corner

Couple Tries To Stop Crocodile Attack | Disney...

Dad Loses Leg Saving Daughter From Runaway Truck | Mosquito Invasion 'Off-The-Charts' | Elephant Seal Turns Purple | 7 Hit In Mass Shooting

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Teen Arrested In Attempted Homicide...

Investigators said surveillance footage and a distinctive handgun helped identify the suspect.

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Crime & Safety

Sonoma Valley

Inside An Unusual NASCAR Dinner Party: The...

Before Race Day, the Sonoma Raceway became Wine Country's most exclusive dinner party for NASCAR insiders. 

Inside An Unusual NASCAR Dinner Party: The After Hours 

Across America

Man Fights Bear For 40 Minutes To Save Pet Goat...

Joe Snitch wants to help; “UFO clouds” drift into California; e-bikes menace the grocery aisles; and the M&M’s don’t have the blues.

Man Fights Bear For 40 Minutes To Save Pet Goat: Weird News & Oddities

CA Has 3 Of The 10 Healthiest Counties In The U...

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CA Has 3 Of The 10 Healthiest Counties In The U.S., New Study Says

Health & Fitness

Emily Rahhal 

Larkspur Restaurant On 2022 Wine Spectator List

A glass of wine is nice with dinner but this Marin restaurant goes above and beyond with its extensive lists and service. 

Nearby Communities

State Edition

National Edition

Politics & Government

City Of San Rafael: Apply Today To Serve On The Cannabis Industry Tax Oversight Committee!

We are recruiting for applications to fill one vacancy on the Cannabis Industry Tax Oversight Committee through the end of February 2024.

Press Release Desk, News Partner

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