Growing Our Compassion through Writing and Meditation at Spirit Rock Meditation Center (for those 55 & older, men and women)

For men and women, age 55 and over...

The brave heart of Compassion is essential to meet the unwanted experiences and challenges of aging. Through the transformative power of writing we discover Compassion in unlikely places... in the stories of our triumphs and failures, in the hidden nooks and crannies of our hearts and minds.

This is a day to explore the currents of Compassion which run through our lives, and which might grow stronger through our patient encouragement. Through guided writing exercises (which require no expertise) silent sitting and walking, and sharing, we will apply our compassionate energies to the challenges of growing older.

Please bring a notebook and pen (or laptop if you prefer).
Note: No prior writing experience is needed to participate fully.

Seniors (65+ with limited and fixed income) are invited to attend this day for $25.