Agility Training For Football - Training For serious Athletes

Agility training football programs are designed to work on the leg muscles and other important core muscles and tendons in the body. Youth football agility training has to pay special attention to perfecting the form and improving the quality of training. Speed and agility drills are designed to help you achieve these goals with ease.

It is important to remember that agility training drills need to be a part of your everyday training. Coaches recommend a regular agility training football session post warm up and before embarking on the exhaustive fitness drills. A general session of football training for agility ought to include drills like these:

1. Weaving

A football player has to meet many demands. Not only do you have to be strong, you also have to work on being light on your feet. Agility training for football can help you achieve the latter goal. Weaving in and out is a simple yet highly effective agility training drill. In such a drill, 7 markers or cones need to be placed in a zig-zag pattern about 3 yards away from each other. The player has to then sprint diagonally from one cone to the next by making quick side-steps.

2. Box Drill

In a typical youth football agility training box drill, place 4 cones in 4 corners of an imaginary square where each side measures approximately 5 yards. The 5th cone needs to be placed at the center of the square. Give each cone at the corners a name or number, start from the center cone and sprint toward the corner that your fellow player or coach shouts out.

3. Following a Player

As compared to indoor football training drills, following a player/leader requires a larger amount of space. Reserve a 20 yard square for this drill, and ask a fellow player to sprint within the area; your task in this drill is to mark that player and follow his lead while maintaining a 2 yard distance from them throughout the drill. The leader should be encouraged to keep changing the pace and direction of his sprint.

Other popular youth football agility training drills include the Mini Shuttle, Slalom and Super Shuttle. There are many other football training drills that can help you work on your speed and agility. Work with your coach to come up with a set of drills that will best suit your needs.