*"If we lose our keys, we think we’re losing our marbles. But in fact, everyone experiences forgetfulness from time to time. It’s a normal side effect of stress, distractions, multitasking and, yes, getting older. Serious memory lapses could be a sign ofdementia, but plain old forgetfulness isn’t usually something to fret about.
What you can do is reach for more “brain foods”—foods rich in protective nutrients, such asantioxidants, B vitamins, anti-inflammatory oils and spices,..."*From Best Health Magazine. See full article click here.
Check out; The WOW Talks
