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The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

San Mateo County

Bay Area

South San Francisco

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

The South San Francisco Historical Society will host an all-you-can-drink Root Beer Float Social at the Plymire Schwarz House. The event will include tours of the South San Francisco Fire Museum. A $5 donation is requested. Source: South San Francisco Historical Society

The South San Francisco Historical Society will host an all-you-can-drink Root Beer Float Social at the Plymire Schwarz House. The event will include tours of the South San Francisco Fire Museum.

A $5 donation is requested. Source: South San Francisco Historical Society

Root Beer Float Social

Arts & Entertainment

San Bruno

Millbrae

Albert Gregory

Pacifica

Burlingame-Hillsborough

San Francisco

San Francisco County

Fernando Haro

San Mateo

Foster City

Alameda County

Alameda

Belmont

Half Moon Bay

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please contact mpamatian@smcgov.org to enroll and join this healing journey.THIS IS A 6 WEEK COURSE

Local Event: Grief Group for Opioid Overdose Loss

Grief Group for Opioid Overdose Loss

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please...

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

Transient Man Beats Boy Who Asked If He Needed...

The teen was at a bus stop when he approached the man out of concern, police said.

Transient Man Beats Boy Who Asked If He Needed Food Outside SMC Grocery Store: Report

Crime & Safety

81 Years After Dying On The Beaches Of Saipan,...

The man was identified decades after his family was told he had been lost at sea. His 94-year-old niece was waiting on the tarmac.

81 Years After Dying On The Beaches Of Saipan, A Marine Finally Comes Home To SMC

Community Corner

Redwood City-Woodside

Longtime Housing Commissioners Honored For...

The mayor praised the two for more than a decade of volunteer service shaping anti‑displacement strategies and tenant protections. 

Longtime Housing Commissioners Honored For Tenant Protection Work In Redwood City

Politics & Government

🌱 Patch AM: Why South San Francisco storage...

Coming up on the South San Francisco Patch calendar: Grief Group for Opioid Overdose Loss

🌱 Patch AM: Why South San Francisco storage space now ranks among America’s priciest

Menlo Park-Atherton

Police Chase Ends In Bay Area Bridge Crash,...

A pursuit that began after a suspect fled from officers spilled onto the bridge, where a police vehicle collided with another car. 

Nearby Communities

State Edition

National Edition

Arts & Entertainment

Root Beer Float Social

Genevieve Bookwalter, Neighbor

Find out what's happening in South San Franciscofor free with the latest updates from Patch.

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Chaotic Video Shows Brazen Stabbing At Daly City High School Graduation: Report

2 South SF Residents Among SMC Death Notices

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Grief Group for Opioid Overdose Loss

Firefighter Pancake Breakfast

The Fitness Tech