Offseason Football Training Program For Youth and High School Players

High school players are advised to take some time off so that they can rest and relax, because a football offseason training program is more vigorous and strenuous that actual in-season play. The goal of all football training programs offseason is to ensure that by the time the season starts anew, the players are in the very best mental and physical state.

• Setting Goals

The very first step toward creating an excellent off season football training program is to set realistic goals and expectations. Get together with your coach and zero in on what your needs are during this offseason period. Do you need to put on weight, lose a few pounds, maintain your level of fitness, relearn fundamentals, or focus on your weakest areas? Answering these questions honestly will help you design a high school football training program that really works. A through physical assessment is required to understand exactly what shape you are in, and whether there are any physical dysfunctions or abnormalities that you need to focus on.

• Warming Up

Whether you are embarking on a speed and agility program or an off season football strength training program, it is important to do adequate warm-up routines daily. Warm-ups and stretching will enable you to limber up before you dive into the difficult parts of the offseason football training program. The focus should be on activating your body muscles and joints to comfortably move from side to side, back and forth, and well as rotationally.

• Off Season Football Strength Training Program

A strength training program has to focus on improving your functional strength as well as building explosive power on the field. In such a program, a player will have to complete all phases of functional strength training, hypertrophy and maximal strength training, as well as power training and core strength stabilization.

• Off Season Football Speed and Agility Training Program

Along with strength, power and skill, speed and agility training are the pillars of an excellent football offseason training program. Exercises that enable you to gain and maintain top speed, maintain agility while making cuts and changing directions, stay balanced, and develop position-specific speed are recommended in this phase.
Other than these basic aspects, an excellent high school football training program should also take into account nutrition, vision training, and focus training.