Free Week Trial – Feel Better, Move Pain-Free

The Fitness Tech

We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years. If you’re tired of feeling stiff, out of shape, or unsure what to do at a gym… you’re exactly who we built this for. At The Fitness Tech, you’ll get: ✔ A clear, step-by-step plan tailored to your body and experience level ✔ Coaching that keeps you safe, accountable, and progressing every session ✔ Flexible scheduling that fits your real life ✔ A supportive environment where you’ll never feel lost or judged No contracts. No guesswork. No being left on your own. This is for you if you: • Haven’t worked out in years (or ever) • Are worried about injury or doing things wrong • Want to build strength, reduce pain, and feel better daily • Need accountability to stay consistent 📍 Located at 303 Linden, Downtown South San Francisco For a FREE 7-Day Trial: Visit: https://api.leadconnectorhq.com/widget/form/2Da2vHMCN5fZomjoJPAI?notrack=true OR text “FREE WEEK” to (650) 910-3959

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We help busy adults 40+ in South San Francisco get stronger, move pain-free, and feel confident again — even if they haven’t worked out in years....

Today's run takes you along a beautiful water trail, starting at the San Bruno Slough. Thanks to reader Heidi Beck for the suggestion. <video controls poster="https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.jpg" height="420" preload="none"> <source src="https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.mp4" type="video/mp4"></source> <object type="application/x-shockwave-flash" width="360" height="240" data="player.swf?file=https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.mp4"> <param name="movie" value="player.swf?file=https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.mp4"></param> <a href="https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.mp4" target="_blank" rel="noopener">Download the movie</a> </object> </video>

Today's run takes you along a beautiful water trail, starting at the San Bruno Slough. Thanks to reader Heidi Beck for the suggestion.

<video controls poster="https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.jpg" height="420" preload="none"> <source src="https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.mp4" type="video/mp4"></source> <object type="application/x-shockwave-flash" width="360" height="240" data="player.swf?file=https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.mp4"> <param name="movie" value="player.swf?file=https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.mp4"></param> <a href="https://patch.com/img/cdn/users/20896/2011/02/7ab6b580a0e5f6c013521256819c5e00.mp4" target="_blank" rel="noopener">Download the movie</a> </object> </video>

VIDEO: Running the Slough

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San Bruno

Millbrae

Albert Gregory

Pacifica

Burlingame-Hillsborough

San Francisco

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Fernando Haro

San Mateo

Foster City

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Alameda

Belmont

Half Moon Bay

San Francisco Eagle Bar

🔞 21+ &nbsp;|&nbsp; ♿ Accessible venue
Jamie Shriner brings a kind of comedy you do not get every night: sharp standup built around original songs, musical precision, and the particular thrill of watching a comic who can land a joke, a lyric, and an emotional left turn in the same breath. Their act is funny, intimate, theatrical, and strange in exactly the right proportions.
Safe Words Queer Comedy Showcase returns to the Eagle for another night of queer comedy, community, and joyful chaos. Come out for a lineup built for loud laughs, sharp perspectives, and a room that knows how to hold both a killer joke and a little bit of tenderness.
<hr>
<h3><a href="https://www.jamieshriner.com/" rel="nofollow noopener" target="_blank">Jamie Shriner</a></h3>
Queer · Bisexual · Pansexual · They/Them
Jamie Shriner is what would happen if Bo Burnham and Jenna Marbles were cryogenically frozen together in a pair of cat lady glasses. A former theatre kid, current queer &amp; hard of hearing divorcé, Jamie uses humorous original songs to discuss her struggles with dating, body image, womanhood, and being queer in Indiana where she grew up. Jamie was named Best of the Fest at Kenan Thompson's Road To New York, Big Pine Comedy Festival, Laughs After Dark Comedy Festival and is a regular feature at Zanies and Laugh Factory Chicago. The host and producer of Chicago Underground Comedy has opened for the likes of Beth Stelling, Randy Feltface, and Chrissy Chlapecka, and is a former Features Contributor for The Onion. Their comedy specials, Corn Baby, Good Grief, and The Nightmare Factory are available to stream on YouTube, Spotify, iTunes, and more.
<a href="https://www.jamieshriner.com/" rel="nofollow noopener" target="_blank">Website: jamieshriner.com</a> &nbsp;·&nbsp; <a href="https://instagram.com/jamieshrinersings" rel="nofollow noopener" target="_blank">Instagram: @jamieshrinersings</a>
<h3>Justin Lucas</h3>
Gay · He/Him
When Justin Lucas isn't performing stand-up, he's writing sketch comedy or brushing his hair. The Bay Area Reporter dubbed him Best Male Comedian during the same year he discovered that a Vietnam Vet is not a Vietnamese Veterinarian.
<a href="https://instagram.com/justinlucascomedy" rel="nofollow noopener" target="_blank">Instagram: @justinlucascomedy</a>
<h3>Kavita Singh</h3>
Bisexual · Cisgender · she
Kavita Singh is a stand up comedian based out of the San Francisco Bay Area. Her comedy is characterized as a "vagina monologue." You may have seen her in the newspaper for getting third in the Nassau County Spelling Bee, but she also runs a monthly women/queer comedy showcase in Berkeley called Bitchfest and a dope monthly comedy confessional show in Castro called Cake Shop.
<a href="https://instagram.com/kavitasingh200" rel="nofollow noopener" target="_blank">Instagram: @kavitasingh200</a>
<h3>Luisa Isbell</h3>
Queer · she,her
Luisa Isbell is a local stand-up comic, improvisor, and storyteller. She produces favorite shows Cheaper Than Therapy (stand-up), About Last Night (storytelling), and Diversity Hires (stand-up), and has been featured in SF Sketchfest and SXSW.
<a href="https://instagram.com/luisaalana" rel="nofollow noopener" target="_blank">Instagram: @luisaalana</a>
<h3>Vin Seaman / LOL McFiercen</h3>
Queer · Nonbinary · Gender Queer · Transgender · They/Them
Vin Seaman (they/them) is an interdisciplinary artist, drag queen (LOL McFiercen) and the director of Diamond Wave. Their work exploring queer identity and drag culture has been presented at The Stud, Brava, Oasis, El Rio, CounterPulse, the de Young, the Salesforce Tower, Frameline, the Tank NYC, the Austin International Drag Festival, SATELLITE ART SHOW Miami, the National Queer Arts Festival, Stockholm's Stolt Scenkonst, Atlantic Center for the Arts, and Yale School of the Arts.
<a href="https://instagram.com/femmasculine" rel="nofollow noopener" target="_blank">Instagram: @femmasculine</a>
<hr>
Hosted by
<h3><a href="https://www.teamwonderdave.com/" rel="nofollow noopener" target="_blank">Wonder Dave</a></h3>
Gay/Queer · He/Him
Wonder Dave is a comedian, writer and performer from Minneapolis, MN, living in California. He has toured the country performing at comedy clubs, colleges, cabarets, comic and science fiction conventions, burlesque shows, theaters, strip clubs, and bowling alleys. Wonder Dave hosts and produces Safe Words Showcase - Queer Sex Positive Comedy and SMILF - Straight Men I'd Like to Friend with producer Jonah Price, hosts Hysteria: Open Mic for Women and Queers, hosts and produces Mental Health Comedy Hour with comedian Kristee Ono, and co-hosts Ruckus and Rumpus Revival with Jamie DeWolf. He is a frequent commentator for acclaimed independent wrestling show Hoodslam, has been a featured storyteller on the Risk podcast, and was a producer for the podcast Nerd Rage The Great Debates.
<a href="https://www.teamwonderdave.com/" rel="nofollow noopener" target="_blank">Website: teamwonderdave.com</a>

Local Event: Jamie Shriner is Queer, as in Funny | Safe Words Comedy Showcase

Jamie Shriner is Queer, as in Funny | Safe...

🔞 21+  |  ♿ Accessible venue
Jamie Shriner brings a kind of comedy you do not get every night: sharp standup built around...

Jamie Shriner is Queer, as in Funny | Safe Words Comedy Showcase

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please contact mpamatian@smcgov.org to enroll and join this healing journey.THIS IS A 6 WEEK COURSE

Local Event: Grief Group for Opioid Overdose Loss

Grief Group for Opioid Overdose Loss

Have you lost a loved one to an opioid overdose? HOPE is very proud to help bring grief services to San Mateo County. Please...

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and community! Start the day with breakfast at the station and then enjoy the Posy Parade and Community Day at the City Park.&nbsp;
$10 for entry, cash and CashApp payments will be accepted.

Local Event: Firefighter Pancake Breakfast

Firefighter Pancake Breakfast

Join the San Bruno Professional Firefighters Association at Station 51 for some delicious pancakes, coffee, juice and...

🌱 Patch AM: How a South San Francisco club...

Be sure to catch Jamie Shriner is Queer, as in Funny | Safe Words Comedy Showcase on the South San Francisco Patch calendar

🌱 Patch AM: How a South San Francisco club swimmer dominates grueling distance races

Community Corner

Brazen Stabbing At Graduation | Massive DMV...

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Brazen Stabbing At Graduation | Massive DMV Outage  | Invasive Insect Prompts Urgent Alert: Patch PM

Brazen Stabbing At Graduation | Mass DMV Outage | Invasive Insect Urgent Alert

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VIDEO: Running the Slough

Enjoy a three-mile run along the water.

Drew Himmelstein, Patch Staff

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Jamie Shriner is Queer, as in Funny | Safe Words Comedy Showcase

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The Fitness Tech

Nearby Communities

State Edition

National Edition

VIDEO: Running the Slough

Enjoy a three-mile run along the water.

Drew Himmelstein, Patch Staff<img alt="Verified Patch Staff Badge" class="styles_Badge__np_hU" src="https://patch.com/img/cdn/assets/layout/badges/verified-patch-staff.svg"/>

Drew Himmelstein, Patch Staff