Introducing Mindfulness and Self-Compassion for Well Being
Introductory talk Tuesday, Feb 17th 7:00-8:15pm, Beverly Hills Public Library. Free talk, open to the general public. RSVP: info@nataliebell.com. Learn:
• Mindfulness practices to reduce stress & anxiety
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• Skills for self-compassion
• Daily practices for calm and balance
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• Researched health benefits of mindful self-compassion
Free introductory talk at the Beverly Hills Public Library, meeting room South. Learn techniques to motivate yourself with kindness not criticism, work with difficult thoughts and emotions, and use self-kindness for improved well being. Taught by UCLA mindfulness instructor and Mindful Wellness consultant Natalie Bell. Sign up at info@nataliebell.com or for more on mindfulness and self compassion: www.nataliebell.com