Neighbor News
Power 10 Indoor Rowing Center
Middle School & High School Winter Training. Two Days a Week Starting January 5th

When: Monday/Wednesdays
Dates: January 5th - March 6th
Novice: 3:00 - 4:15pm
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Varsity: 4:30 - 6:00 pm
Description: Designed to focus on 1) technique on the Indoor rower and Swingulator 2) Improve Overall Fitness 3) Racing Strategies and Readiness
Find out what's happening in Avonfor free with the latest updates from Patch.
To Register: Visit www.row-indoors.com