Rise and Shine Yoga
Connecticut Yoga Center and Massage Therapy will be offering a new class beginning Monday, September 9th. Rise and Shine All Levels Yoga class will meet every Monday and Wednesday from 7-8am, 91 Beverly Heights in Middletown. Saluting the sun as it rises is the best way to start your day! Your yoga practice will focus on standing postures, sun salutations and flowing sequences designed to increase strength, flexibility, stamina and mental clarity. In addition to yoga poses, breathing techniques and short meditations will be offered. You will leave class feeling energized and centered, ready to greet the day with calm and focus. This well-rounded class is one hour in length to accommodate your busy schedule. Classes taught by Sybil Merriman, RYT 500. Suitable for all levels.
