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Health & Fitness

Gentle Exercises for Lower Back Pain

An Enfield Public Library program.

Date of Program: Wednesday, June 10, 2015 at 7:00 PM

Visit the Enfield Public Library on Wednesday, June 10th at 7:00 PM for, Gentle Exercises for Lower Back Pain, presented by Dr. Robert Langone of Enfield Integrative Health.

The purpose of this demonstration is to identify points of weakness in the low back and help strengthen the surrounding areas. Dr. Robert Langone will be taking guests through a series of simple exercises designed to promote strength in otherwise weak areas. It is important to protect weakened muscle or soft tissue areas to prevent further injury, as these areas do not heal with original integrity.

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Printed information will also be available to help guide our guests through these exercises.

All programs at the Enfield Public Library are free and all are welcome. To register for this program, please visit the Circulation Desk, or call 860-763-7512. For more information on upcoming library events, please visit our website: www.enfieldpubliclibrary.org.

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