Community Update

You have your stories to tell of the days when weight wasn't an issue and you could eat whatever you wanted.  Or you might be more like me, a woman who always had to struggle to lose weight.  When I finally lost the last of my unwanted 20 pounds (read about that story HERE), I learned the importance of checking in with myself, my weight and where I truly wanted to be with my health and energy.

We all get into food ruts and energy slumps by the time winter has past. It's time to start again.

The Reset and Renew Spring Cleanse starts April 24th 2014 for three weeks

Has "tired and uninspired" become your mantra?  Spring is a perfect time to rest your wellness gauge and start anew.  For 21-days you will learn to lighten up your eating, with fresh, inspiring recipes, menus and unwavering support. We are going to gently shift away from potentially allergenic, inflammatory and overall unhealthy foods and focus on fresh, flavorful, whole and enjoyable. You will begin to see food as energizing and vibrant. And I will be right there guiding you every step of the way.

Real Women Know:

• We can’t set back the clock, moving forward with what we have and taking charge is the only way to be;
• We don’t have to starve, suffer or punish our way into feeling energized and alive (no deprivation detox for us!);
• It's time to lighten up and focus on us, revisit buried dreams of boundless energy and turn our sites to living well.

Reset and Renew is perfect for you if:

• The long, cold winter left you full of heavy foods and little activity - inspiration is in order!
• You want to know what you CAN eat, not focus on what you can't;
• You are ready to jump start your weight loss and wellness in a healthy, realistic way;
• You are secretly curious to know how to properly pronounce the word "quinoa" (I let you know at the first meetup!)

• 21 days worth of creative menus, inspiring recipes, shopping lists and a game plan for each week;
• An opportunity to rid yourself of potential food sensitivities and allergies; replacing toxic foods with nutritious and delicious;
• A way to explore new and different foods that are simple to shop for and easy to prepare;
• Weekly meet ups and teleconferences to share our progress and discuss important topics, as well as a private Facebook forum to connect and support each other;
• Other surprises and goodies along the way.

What we will cover in our meet ups and teleconferences (local in my Southport, CT office or by phone):

• New foods that you might have been curious to try but don't know where to begin;
• How to make “healthier” food taste exquisite;
• Other steps essential to our renewal: better sleep, cravings, mindful eating, better moods, energy, movement and meditation.

Sign up now!  The Cleanse begins April 24th. Have Questions? Please feel free to drop me an email, we will set up a time to chat.

**Bonus! Sign up by April 10th and receive my free series of cooking lesson videos highlighting the essentials of healthy cooking.  It's like having me in the kitchen with you, teaching you the basics.  Worth the price of the Cleanse!

What others are saying about Heather:

"Heather is a wealth of knowledge, filled with kindness, patience and her whole heart is in this. It’s so refreshing to work with someone that really gets health and has the true intention to get you to where YOU want to be! I’m so thankful to be connected with Heather and sincerely feel she has changed my way of eating, thinking and living a healthy lifestyle!"  

Please click HERE for all the details and to sign up!