Intro to Cardio Latin @ North American Dance Academy

We are excited to say that we will soon be adding a second fitness class!! Because of the great response to our on-going Cardio Latin class on Wednesdays, we've seen fit (pun intended) to complement it by offering an introductory class to help folks get started. 

INTRO TO CARDIO LATIN starts Saturday, August 3rd at 10:00 am

This class will introduce the seven dances used in our on-going Cardio-Latin class. You will learn;
• the basic movements and their names
• foot placement
• timing and 
• rhythm

After a few short weeks, you will be prepared to jump right into the ongoing class without missing a beat!

Whether you’re looking for a new fitness routine, a few new moves for the dance floor or just an excuse to get up off of the couch, for $8, you’ve got nothing to lose but weight.