Are you interested in taking yoga classes but not sure what to expect or where to begin? Maybe you just want to brush up a bit on your yoga knowledge? Come join Lauren for a 2 hour workshop that will prepare you to get the most out of your practice. Class will start with a review of yoga etiquette, safety, and general advice to help you get the most out of your practice. Then class will move onto the mat to go over breathing techniques, common poses and their proper alignment, props and modifications.
$25...
REGISTER: Coach@MetacometWellness.com or (860) 580.9440
