Health & Fitness
Combine Training Hosting Seminar on Sports Nutrition
Registered dietitian Alissa Rumsey to discuss dietary needs for athletes on race day.
WHO: Combine Training
WHAT: Sports Nutrition Lecture
WHEN: Thursday, June 4, 2015 – 6:30pm
WHERE: Combine Training – 469 W. Putnam Ave Greenwich, CT 06830
Combine Training will be hosting a lecture about sports nutrition with a focus on helping athletes formulate their own race-day nutritional plan. Joining Combine athletes and coaches will be Alissa Rumsey, a Registered Dietitian and Certified Strength and Conditioning Specialist. Rumsey works with a variety of athletes, tailoring to their specific needs so they can compete and perform at their best.
To learn more about Alissa and her practice, visit http://alissarumsey.com/
Attendees will learn about a variety of topics including:
• Pre & post workout nutrition strategies to maximize your training
• How many calories, carbohydrates and protein the triathlete needs
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• The best sources of calories during a triathlon
• Nutrition in the days leading up to the race
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• Nutrition during the race
• Post-race recovery nutrition
• The difference between carbohydrate/electrolyte drinks and bars/gels/solids
• Hydration and Electrolytes: how much fluid is needed before/during/after the race; what to drink; how to calculate sweat rate/water loss
RSVP to info@combinetrainingct.com
FREE and open to the community!
Media outlets are invited to attend.
Interested in training at Combine? For more information visit www.combinetrainingct.com
About Combine Training:
Combine Training is both a training philosophy and a state of the art facility. Located in Greenwich, CT, Combine Training is dedicated to injury prevention and performance coaching for all athletes. Great athletic performance begins with a strong foundation, which is why Combine Training is so successful with high school, adult, and professional athletes.
Craig Vitale, a nationally recognized coaching expert, is the CEO and founder of Combine Training. His athletes have gone on to the Olympic trials, D1 colleges, professional careers, and championship and after championship. Craig builds athletes and confidence from the ground up, motivating and providing the mental and physical tools they needs to excel at whatever level they choose. Visit http://combinetrainingct.com or follow on Twitter and Facebook
