Heart Health, Cancer Support, Weight Loss, CPR, Chronic Pain

From Greenwich Hospital.

JANUARY 2015 PROGRAM CALENDAR

Friday, January 2

The Nurse Is In. A nurse is on site to take blood pressure readings and answer your health questions from 8:30–9:30 a.m. at the YMCA in Greenwich. Sponsored by Community Health at Greenwich Hospital. For information, call 203-863-4444. FREE.

Friday, January 2, 16

The Nurse Is In. A nurse is on site to take blood pressure readings and answer your health questions from 10:00 a.m.–Noon at Hill House in Riverside. Sponsored by Community Health at Greenwich Hospital. For information, call203-863-4444. FREE.

Monday, January 5

Prostate Cancer Education Forum: Facts & Myths. Take advantage of educational programs on prostate cancer and opportunities to meet knowledgeable, supportive prostate cancer survivors. Join Alan Schrager, MD, urologist, from6:30-8:00 p.m. in Greenwich Hospital’s Noble Conference Center to ask questions about treatment options and share your experiences with the group. To register, call (203) 863-4277 or (888) 305-9253, or visitwww.greenwichhospital.org. FREE.

Monday, January 5, 12, 26

The Nurse Is In. A nurse is on site to take blood pressure readings and answer health questions from 9:00–11:00 a.m.at the Rye YMCA (sponsored by Community Health of Fairchester, affiliated with Greenwich Hospital), and from11:30 a.m.–1:30 p.m. at the Greenwich Library Health Information Center (sponsored by Community Health at Greenwich Hospital). For more information, call 203-863-4444. FREE.

ENCORE at the YWCA. This YWCA program for women who have had breast cancer surgery includes group discussions to identify and share common concerns, as well as floor and swimming exercises. If you are three weeks or more postoperative and have your physician’s permission, join us at 12:30 p.m. at the YWCA of Greenwich, 259 East Putnam Avenue. If you would like a buddy for your first time or more information, please call 203-869-6501, ext. 131. FREE.

TOPS (Take Off Pounds Sensibly). Meets Mondays (excluding federal holidays) from 12:30–1:30 p.m. at 900 King Street (ground floor) in Rye Brook, NY. Through weigh-ins, mutual support and education about healthy lifestyle choices, TOPS members work to achieve and maintain a healthy weight. Sponsored by Community Health at Greenwich Hospital. For further information, visit www.tops.org or call 203-863-4444.

Newly Diagnosed With Breast Cancer Support Group. For newly diagnosed patients with breast cancer who are seeking information and support. An experienced cancer counselor facilitates this 8-week program from 12:30-2:00 p.m. at the Smilow Specialty Physician Suite on the 3rd floor of Greenwich Hospital’s Watson Pavilion. Initial consultation required. To register, call 203-863-3704. FREE.

Self-Hypnosis Skills for Cancer Patients. Self-hypnosis uses relaxation, visualization, and imagery for pain reduction, anxiety, side effects of treatments and general well being. Learn more from Kathleen Conway, APRN, a nurse and cancer counselor who has advanced training in hypnosis and is a clinical member of the American Society for Clinical Hypnosis. Held Mondays from 3:00-4:30 p.m. Initial consultation required. To register, call 203-863-3704. FREE.

Monday, January 5, 27

Bariatric Support Group. If you have had, or are planning to have, gastric bypass, lap band or sleeve gastrectomy surgery, get ongoing support and information. Guest speakers will address a variety of medical, nutritional and lifestyle topics to help you achieve the best possible outcomes. Sessions will be held from 6:15–7:15 p.m. in Greenwich Hospital’s Cos Cob Conference Room. To register or for more information, call 203-863-3646. FREE.

Tuesday, January 6

The Nurse Is In. A nurse is on site to take blood pressure readings and answer your health questions from 12:15-1:15 p.m. at the Byram Shubert Library. Sponsored by Community Health at Greenwich Hospital. For information, call 203-863-4444. FREE.

Tuesday, January 6, 13, 20, 27

The Nurse Is In. A nurse is on site to take blood pressure readings and answer your health questions from 10:00 a.m.-12:00 noon at the Greenwich Hospital Cafeteria Atrium. Sponsored by Community Health at Greenwich Hospital. For information, call 203-863-4444. FREE.

Music and Meditation. Music therapist Dr. Amy Zabin leads a journey into deep relaxation using crystal singing bowls, flute, guitar and guided imagery. Held from 12:30-1:00 p.m. in the Greenwich Hospital chapel. Walk-ins welcome. FREE.

Parkinson’s Support Group. Education, support, exercise, and social activities for people with Parkinson’s, their families and caregivers. Meetings are held from 1:30–3:00 p.m. at the Eastern Greenwich Civic Center, 90 Harding Road, Old Greenwich. Sponsored by Community Health at Greenwich Hospital. For more information, call 203-863-4444. FREE.

• January 6: Exercise with Miriam Shaw, RPT; Caregiver support meeting
• January 13: Learn about the services of Visiting Nurses & Hospice of Fairfield County from Julia Bartholomew
• January 20: Exercise with Miriam Shaw, RPT; Caregiver support meeting
• January 27: Learn & Share; Tips for everyday living

Wednesday, January 7

The Nurse Is In. A nurse is on site to take your blood pressure readings and answer health questions from 9:15–11:15 a.m. at the Port Chester-Rye Brook Public Library, Port Chester, NY (sponsored by Community Health of Fairchester, affiliated with Greenwich Hospital), and from 1:30–3:00 p.m. at the Greenwich Hospital Thrift Shop on Hamilton Avenue, Greenwich (sponsored by Community Health at Greenwich Hospital). For more information, call 203-863-4444. FREE.

Heart Failure Education and Support: Welcome the New Year With Less Salt. Heart failure is the inability of the heart muscle to pump enough blood through the body. If you or a loved one suffers from this condition, please joinChristine Zuccarelli, RD, from 4:00-5:00 p.m. in Greenwich Hospital’s Cafeteria Conference Room. To register, call 203-863-4444. FREE.

Wednesday, January 7, 14, 21, 28

Chronic Pain Support Group. This 8-week program is a resource for learning and sharing skills to cope with changes caused by persistent pain. Learn how to regain positive emotional energy, reduce discomfort, and enhance the effects of prescribed medications. Held in Greenwich Hospital’s Belle Haven Conference Room from 5:00-6:30 p.m.Facilitated by Joanne Mortimer, MS, BCIAC. Preregistration required. For more information, call 203-496-4574. FREE.

Thursday, January 8, 15, 22, 29

The Nurse Is In. A nurse is on site to take blood pressure readings and answer your health questions from 9:00–11:00 a.m. in the 1st floor conference room at 55 Holly Hill Lane. Sponsored by Community Health at Greenwich Hospital. For more information, call 203-863-4444. FREE.

Thursday, January 8, 22

Women’s Spousal Support Group. This group is designed for women who provide care for a chronically ill spouse. Find new friends, practical information and emotional support. It also gives caregivers a much-needed break or respite to be with others living with a similar situation. This group meets from 1:00-2:15 p.m. at Greenwich Hospital’s Center for Healthy Aging. Group size limited to 10 members. Call 203-863-4375 to preregister. FREE.

CPR Friends and Family (Infant/Child). This two-hour course meets from 6:00–8:00 p.m. in the 1st floor conference room at 900 King St., Rye Brook, NY, and covers obstructed airway. Suggested for parents and caregivers. This single-session program is designed for lay rescuers only, and meets American Heart Association standards. Also meetsSaturday mornings, January 10 and 24, from 9:00-11:00 a.m. To register, call 203-863-4277 or 888-305-9253, or visit www.greenwichhospital.org. Program fee: $65.

Saturday, January 10, 24

CPR Friends and Family (Infant/Child). This two-hour course meets from 9:00–11:00 a.m. in the 1st floor conference room at 900 King St., Rye Brook, NY, and covers obstructed airway. Suggested for parents and caregivers. This single-session program is designed for lay rescuers only, and meets American Heart Association standards. Also meetsThursday evenings, January 8 and 22, from 6:00-8:00 p.m. To register, call 203-863-4277 or 888-305-9253, or visitwww.greenwichhospital.org. Program fee: $65.

Sunday, January 11

Pregnancy Primer Fair. Join us from 9:00-11:00 a.m. in Greenwich Hospital’s Noble Conference Center to meet our healthcare team and enjoy refreshments, prizes and tours of the Birthing Center. Nancy Sanchez, RNC, CCRN, program director of Women’s and Children’s Services, answers frequently asked questions, and you will learn more about anesthesiology, high-risk pregnancy, infertility, obstetrics and pediatrics, as well as our Tender Beginnings program, which offers a full range of baby-related education. To register, call 203-863-3627 or 888-357-2409. Or register at www.greenwichhospital.org. FREE.

Monday, January 12

Diabetes Support Group: Monitoring Diabetes: Glucose Meters and Beyond. Join Richard Becker, MSEd, exercise physiologist, Nancy Ryan, BC-ADM, diabetes educator, from 7:00-8:30 p.m. for this group discussion in Greenwich Hospital’s Noble Conference Center. This group meets monthly to discuss a variety of diabetes topics to help keep you informed and feeling your best. No registration necessary. For more information, call 203-863-3929. FREE.

Monday, January 12, 26

Den for Grieving Kids. A nondenominational peer support center providing a safe, caring environment to help families cope with the loss of a parent, sibling, grandparent or close friend. Children ages 3-17 and their parents or adult caregivers are grouped according to age or type of loss. Also offered Wednesday, January 14 and 28. Runs 6:30-8:00 p.m. Initial appointment required. A program of Family Centers, Inc., in cooperation with Greenwich Hospital. For more information, call 203-655-4693. FREE.

Tuesday, January 13

The Nurse Is In. A nurse is on site to take blood pressure readings and answer health questions from 12:15–1:15 p.m.at the Perrot Library, 90 Sound Beach Avenue, Old Greenwich. Sponsored by Community Health at Greenwich Hospital. For more information, call 203-863-4444. FREE.

Wednesday, January 14

Bariatric Surgery: The Right Choice for You? Find out if you are a candidate for weight-loss surgery, and what types of procedures are available at Greenwich Hospital. Led by a bariatric surgeon, this seminar will be held from 11:30 a.m.–12:30 p.m. in Greenwich Hospital’s Hyde Conference Room. Bring your questions! Light refreshments served. Also offered Tuesday, January 27, from 4:45–5:45 p.m. in Greenwich Hospital’s Cos Cob Conference Room. To register or for more information, call 203-863-3646. FREE.

Stroke Education Support Group: Open Discussion. Whether you’re at risk for a stroke, have a loved one who has suffered a stroke, or just want to know more, this monthly meeting offers valuable information on related topics. JoinMarie Dalton, RN, and Sally Scannell, RN, from 4:00-5:00 p.m. in Greenwich Hospital’s Pemberwick Conference Room to discuss group expectations and goals for 2015. For more information, call 203-863-4444. FREE.

Perinatal Bereavement Support Group. For families who have suffered a perinatal loss through miscarriage, stillbirth or neonatal death. Meets from 7:30-9:30 p.m. at Greenwich Hospital. For more information, call 203-863-3417. FREE.

Wednesday, January 14, 28

Den for Grieving Kids. A nondenominational peer support center providing a safe, caring environment to help families cope with the loss of a parent, sibling, grandparent or close friend. Children ages 3-17 and their parents or adult caregivers are grouped according to age or type of loss. Also offered Monday, January 12 and 26. Runs 6:30-8:00 p.m. Initial appointment required. A program of Family Centers, Inc., in cooperation with Greenwich Hospital. For more information, call 203-655-4693. FREE.

Thursday, January 15

Family Caregiver Support Group. This group provides support for adults who care for a family member with Alzheimer’s disease or other types of dementia. Individuals meet to talk with caregiving peers about common difficulties and challenges. Led by a clinical social worker with expertise in family counseling and caregiver concerns, the group meets from 1:00–2:15 p.m. at Greenwich Hospital’s Center for Healthy Aging. Group size limited to 10 members. Please call 203-863-4375 to preregister. FREE.

Mental Health Support Group. Discussion and support sessions for families of individuals affected by mental illness co-sponsored with the National Alliance on Mental Illness. Held from 6:30–8:00 p.m. in Greenwich Hospital’s Cafeteria Conference Room. For more information, call 203-329-0687. FREE.

Wednesday, January 21

The Nurse Is In. A nurse is on site to take blood pressure readings and answer your health questions from 10:30–11:30 a.m. at the YWCA in Greenwich. Sponsored by Community Health at Greenwich Hospital. For information, call 203-863-4444. FREE.

Thursday, January 22

Look Good, Feel Better. From skin care to headwear, women with cancer will learn ways to look their best at this American Cancer Society program. Join us from 5:00-7:00 p.m. in Greenwich Hospital’s Hyde Conference Room to get tips on make-up and learn how to deal with hair loss using turbans, scarves and wigs. Participants can bring their wigs if they have problems or issues they would like our wig specialist to address. Enjoy refreshments and a free makeup kit, too. Preregistration required. Call 203-863-3627 or 888-357-2409, or visit www.greenwichhospital.org. FREE.

Saturday, January 24

AARP Safe Driving Course. This single-session course teaches participants current rules of the road; how to safely operate a vehicle in today’s challenging driving environment; and ways to adjust to common age-related changes in vision, hearing, and reaction time. Meets every other month from 9:00 a.m.–1:00 p.m. in Greenwich Hospital’s Cafeteria Conference Room. For more information or to register, call 203-863-4277 or toll-free 888-305-9253. Fee: $15 for AARP members, $20 for non-members.

Monday, January 26

Post-Treatment Breast Cancer Support Group. Patients in the post-treatment phase of breast cancer can join this group to continue to gain knowledge and support. Our experienced cancer counselor will facilitate sessions from 6:30-8:00 p.m. Initial consultation required. To register, call 203-863-3704. FREE.

Tuesday, January 27

Bariatric Surgery: The Right Choice for You? Find out if you are a candidate for weight-loss surgery, and what types of procedures are available at Greenwich Hospital. Led by a bariatric surgeon, this seminar will be held from 4:45–5:45 p.m. in Greenwich Hospital’s Cos Cob Conference Room. Bring your questions! Light refreshments served. Also offered Wednesday, January 14, from 11:30 a.m.–12:30 p.m. in Greenwich Hospital’s Hyde Conference Room. To register or for more information, call 203-863-3646. FREE.

Thursday, January 29

Spa Night and Eyebrow Clinic. If you are a woman undergoing radiation or chemotherapy treatments, please join us for this relaxing evening of makeup and fun. Learn how to deal with the loss of eyebrows, and get complimentary pampering from our

Healing Touch volunteers. Free eyebrow kits, too, along with step-by-step instructions.

Refreshments will be served. Held from 5:00–7:00 p.m. in Greenwich Hospital’s Hyde

Conference Room. To register, call 203-863-3627 or 888-357-2409, or visit www.greenwichhospital.org. FREE.

Saturday, January 31

Family to Family. A comprehensive 11-week course beginning January 31 for family members living with a loved one who has serious mental illness. Each week covers a differ­ent aspect of coping, along with topics such as medication, commu­nication skills, the brain, resources and empathy. Sponsored with the National Alliance for the Mentally Ill. Held 9:15–11:45 a.m. in Greenwich Hospital’s Cafeteria Conference Room. For further information, call (203) 428-6864. FREE.